“Notice if your mind is responding to a storyline it has created, or to the present moment.” —headspace app

It’s hard to notice what’s working when we’re focused on what isn’t. Where will your focus lie today?

You don’t need to do everything all at once. Try doing one thing, then the next, then the next.

There is freedom in realizing that our thoughts and emotions don’t define us.

Procrastination is a muscle. The more you use it, the stronger it gets.

Happy International Gaslighting Awareness Day everybody!

Reflecting on gaslighting & how it impacts all relationships. Reading "The Gaslight Effect" for better understanding. This is a powerful book aimed at women but helpful for everyone. Here's a link if you are interested:

amzn.to/407mi6W

#WhatImReading #AmazonAffiliate #CommissionsEarned

No, people will not pay that much. I'm pretty sure it is a money-laundering thing.

Watched this documentary on yacht rock last night and have had “I’d really love to see you tonight” stuck in my head ever since. Here you have it now.

youtu.be/jxdsk-cFX-k?...

Anyone else think this is going to be a weird thanksgiving because the lions are actually worth watching this year?