Play is the cornerstone of everything I do 🤸🏽‍♀️ It’s one of my deepest embodied values and my favorite thing to share with folks!

#movementcoach #personaltraining #personaltrainer #workoutwithme #moveyourbody #queertrainer #mobilitytraining #movewithme

My current leg day favorites🔥🦵🏽 Follow for more workouts & wellness tips!

Need a break? Try these hand & wrist mobility exercises to build resilience and strength 💪🏽 be kind to yourself and each other y’all ♥️