Lis
@bodybycheez.bsky.social
she/they 🩷💜💙
MEd | CSCS | powerlifting coach
🦄Team Lis Smash, ATL’s queer, feminist, anti-diet gym
💪I lift my weights and love my pets
🏳️⚧️ A world without trans people has never existed and never will
MEd | CSCS | powerlifting coach
🦄Team Lis Smash, ATL’s queer, feminist, anti-diet gym
💪I lift my weights and love my pets
🏳️⚧️ A world without trans people has never existed and never will
I dare you not to smile. This is our gym cat Cheez meeting the new gym mirrors (Dec ‘23)
April 9, 2025 at 2:02 PM
I dare you not to smile. This is our gym cat Cheez meeting the new gym mirrors (Dec ‘23)
Coach had me do a squat amrap (as many reps as possible, in one set) yesterday at 255 lbs, and I got 11. Please clap
#powerlifting #squat #backsquat #amrap #gymowner #offseason
#powerlifting #squat #backsquat #amrap #gymowner #offseason
March 12, 2025 at 2:54 PM
Coach had me do a squat amrap (as many reps as possible, in one set) yesterday at 255 lbs, and I got 11. Please clap
#powerlifting #squat #backsquat #amrap #gymowner #offseason
#powerlifting #squat #backsquat #amrap #gymowner #offseason
Deadlift 3x3 at 330. Coach made a typo and it was supposed to be dubs not triples. Oh well, I needed the extra reps of rage lifting anyway 🤷🏻♀️
#powerlifting #powerliftingunited #gymsky
#powerlifting #powerliftingunited #gymsky
February 8, 2025 at 1:58 AM
Deadlift 3x3 at 330. Coach made a typo and it was supposed to be dubs not triples. Oh well, I needed the extra reps of rage lifting anyway 🤷🏻♀️
#powerlifting #powerliftingunited #gymsky
#powerlifting #powerliftingunited #gymsky
Squats today 3x2 at 290lbs
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
February 5, 2025 at 4:31 AM
Squats today 3x2 at 290lbs
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
Offseason work. I’m lifting in July at PLU Nationals
#powerlifting #powerliftingsky #gymsky
I guess I’ll post some occasional powerlifting training vids here for #powerliftingsky #gymsky
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
February 2, 2025 at 7:57 PM
I guess I’ll post some occasional powerlifting training vids here for #powerliftingsky #gymsky
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)
4x2 at 315 on the Texas deadlift bar (block 2 since switching from Kabuki bar)