Sean W. Gallasch
@bodybuildinghq.bsky.social
Professional Bodybuilding Movie Maker | World's Largest Collection of 5-Star Bodybuilding & Fitness Movies | Prime Cuts Bodybuilding DVDs
primecutsbodybuildingdvds.com
primecutsbodybuildingdvds.com
Optimize muscle growth by syncing workouts with your sleep chronotype:
1. Morning training for early birds boosts HGH/testosterone.
2. Night owls thrive with afternoon/evening sessions.
3. Prioritize 7-9 hours sleep for recovery.
Learn more:
www.primecutsbodybuildingdvds.com
1. Morning training for early birds boosts HGH/testosterone.
2. Night owls thrive with afternoon/evening sessions.
3. Prioritize 7-9 hours sleep for recovery.
Learn more:
www.primecutsbodybuildingdvds.com
December 18, 2025 at 10:43 PM
Optimize muscle growth by syncing workouts with your sleep chronotype:
1. Morning training for early birds boosts HGH/testosterone.
2. Night owls thrive with afternoon/evening sessions.
3. Prioritize 7-9 hours sleep for recovery.
Learn more:
www.primecutsbodybuildingdvds.com
1. Morning training for early birds boosts HGH/testosterone.
2. Night owls thrive with afternoon/evening sessions.
3. Prioritize 7-9 hours sleep for recovery.
Learn more:
www.primecutsbodybuildingdvds.com
Fuel your workouts like a pro:
1. Master carb timing: pre-exercise meals, high-GI carbs post-training
2. Train smart: HIIT depletes glycogen, boosts endurance
3. Recovery matters: hydrate, load carbs, pair with protein
Learn more:
www.primecutsbodybuildingdvds.com
1. Master carb timing: pre-exercise meals, high-GI carbs post-training
2. Train smart: HIIT depletes glycogen, boosts endurance
3. Recovery matters: hydrate, load carbs, pair with protein
Learn more:
www.primecutsbodybuildingdvds.com
December 17, 2025 at 8:07 PM
Fuel your workouts like a pro:
1. Master carb timing: pre-exercise meals, high-GI carbs post-training
2. Train smart: HIIT depletes glycogen, boosts endurance
3. Recovery matters: hydrate, load carbs, pair with protein
Learn more:
www.primecutsbodybuildingdvds.com
1. Master carb timing: pre-exercise meals, high-GI carbs post-training
2. Train smart: HIIT depletes glycogen, boosts endurance
3. Recovery matters: hydrate, load carbs, pair with protein
Learn more:
www.primecutsbodybuildingdvds.com
Start your workouts strong:
1. Begin with compound lifts (e.g., squats) for max strength and multi-muscle activation.
2. Follow with isolations (e.g., curls) to fix imbalances, boost symmetry, and target lagging muscles.
Train smarter for faster gains:
www.primecutsbodybuildingdvds.com
1. Begin with compound lifts (e.g., squats) for max strength and multi-muscle activation.
2. Follow with isolations (e.g., curls) to fix imbalances, boost symmetry, and target lagging muscles.
Train smarter for faster gains:
www.primecutsbodybuildingdvds.com
December 16, 2025 at 6:11 PM
Start your workouts strong:
1. Begin with compound lifts (e.g., squats) for max strength and multi-muscle activation.
2. Follow with isolations (e.g., curls) to fix imbalances, boost symmetry, and target lagging muscles.
Train smarter for faster gains:
www.primecutsbodybuildingdvds.com
1. Begin with compound lifts (e.g., squats) for max strength and multi-muscle activation.
2. Follow with isolations (e.g., curls) to fix imbalances, boost symmetry, and target lagging muscles.
Train smarter for faster gains:
www.primecutsbodybuildingdvds.com
Active recovery optimizes growth:
1. Light cardio or yoga boosts blood flow, aiding repair.
2. Foam roll or stretch to reduce soreness and improve mobility.
3. Prioritize sleep and protein-rich meals for recovery.
Recover smarter:
www.primecutsbodybuildingdvds.com
1. Light cardio or yoga boosts blood flow, aiding repair.
2. Foam roll or stretch to reduce soreness and improve mobility.
3. Prioritize sleep and protein-rich meals for recovery.
Recover smarter:
www.primecutsbodybuildingdvds.com
December 15, 2025 at 10:06 PM
Active recovery optimizes growth:
1. Light cardio or yoga boosts blood flow, aiding repair.
2. Foam roll or stretch to reduce soreness and improve mobility.
3. Prioritize sleep and protein-rich meals for recovery.
Recover smarter:
www.primecutsbodybuildingdvds.com
1. Light cardio or yoga boosts blood flow, aiding repair.
2. Foam roll or stretch to reduce soreness and improve mobility.
3. Prioritize sleep and protein-rich meals for recovery.
Recover smarter:
www.primecutsbodybuildingdvds.com
Boost muscle growth efficiently with drop sets:
1. Reduce weight by 20-30% after failure for max reps.
2. Opt for machines/isolation moves near failure.
3. Perform 1-2 drops weekly to break plateaus and save time.
Learn more: www.primecutsbodybuildingdvds.com
1. Reduce weight by 20-30% after failure for max reps.
2. Opt for machines/isolation moves near failure.
3. Perform 1-2 drops weekly to break plateaus and save time.
Learn more: www.primecutsbodybuildingdvds.com
December 14, 2025 at 9:15 PM
Boost muscle growth efficiently with drop sets:
1. Reduce weight by 20-30% after failure for max reps.
2. Opt for machines/isolation moves near failure.
3. Perform 1-2 drops weekly to break plateaus and save time.
Learn more: www.primecutsbodybuildingdvds.com
1. Reduce weight by 20-30% after failure for max reps.
2. Opt for machines/isolation moves near failure.
3. Perform 1-2 drops weekly to break plateaus and save time.
Learn more: www.primecutsbodybuildingdvds.com
Optimize muscle gains by syncing with your circadian rhythm:
1. Train 4–8 PM when strength peaks.
2. Sleep 10 PM–6 AM to support recovery & growth hormone.
3. Eat protein-rich meals during the day for max synthesis.
Start building smarter: www.primecutsbodybuildingdvds.com
1. Train 4–8 PM when strength peaks.
2. Sleep 10 PM–6 AM to support recovery & growth hormone.
3. Eat protein-rich meals during the day for max synthesis.
Start building smarter: www.primecutsbodybuildingdvds.com
December 10, 2025 at 9:40 PM
Optimize muscle gains by syncing with your circadian rhythm:
1. Train 4–8 PM when strength peaks.
2. Sleep 10 PM–6 AM to support recovery & growth hormone.
3. Eat protein-rich meals during the day for max synthesis.
Start building smarter: www.primecutsbodybuildingdvds.com
1. Train 4–8 PM when strength peaks.
2. Sleep 10 PM–6 AM to support recovery & growth hormone.
3. Eat protein-rich meals during the day for max synthesis.
Start building smarter: www.primecutsbodybuildingdvds.com
Overcome muscle growth plateaus like a pro:
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
December 9, 2025 at 9:47 PM
Overcome muscle growth plateaus like a pro:
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
1. Track recovery with HRV & sleep quality to adjust training
2. Use active recovery & tailored volume to avoid overtraining
3. Optimize recovery with sleep, nutrition, & red-light therapy
Maximize gains today: www.primecutsbodybuildingdvds.com
Prevent overtraining while maximizing muscle growth:
1. Train 10-20 sets per muscle group weekly.
2. Progress volume 5-10% weekly & balance intensity with recovery.
3. Rest days, deloads, nutrition & sleep are key.
Learn more at: www.primecutsbodybuildingdvds.com
1. Train 10-20 sets per muscle group weekly.
2. Progress volume 5-10% weekly & balance intensity with recovery.
3. Rest days, deloads, nutrition & sleep are key.
Learn more at: www.primecutsbodybuildingdvds.com
December 8, 2025 at 8:13 PM
Prevent overtraining while maximizing muscle growth:
1. Train 10-20 sets per muscle group weekly.
2. Progress volume 5-10% weekly & balance intensity with recovery.
3. Rest days, deloads, nutrition & sleep are key.
Learn more at: www.primecutsbodybuildingdvds.com
1. Train 10-20 sets per muscle group weekly.
2. Progress volume 5-10% weekly & balance intensity with recovery.
3. Rest days, deloads, nutrition & sleep are key.
Learn more at: www.primecutsbodybuildingdvds.com
Optimize sleep for muscle gains:
1. Keep a consistent sleep schedule—even on weekends.
2. Reduce blue light and use relaxing routines like stretching or meditation.
Better sleep enhances recovery, growth hormone release, and energy restoration:
www.primecutsbodybuildingdvds.com
1. Keep a consistent sleep schedule—even on weekends.
2. Reduce blue light and use relaxing routines like stretching or meditation.
Better sleep enhances recovery, growth hormone release, and energy restoration:
www.primecutsbodybuildingdvds.com
December 8, 2025 at 12:38 AM
Optimize sleep for muscle gains:
1. Keep a consistent sleep schedule—even on weekends.
2. Reduce blue light and use relaxing routines like stretching or meditation.
Better sleep enhances recovery, growth hormone release, and energy restoration:
www.primecutsbodybuildingdvds.com
1. Keep a consistent sleep schedule—even on weekends.
2. Reduce blue light and use relaxing routines like stretching or meditation.
Better sleep enhances recovery, growth hormone release, and energy restoration:
www.primecutsbodybuildingdvds.com
Ignite muscle growth with pre-exhaustion training:
1. Fatigue the target muscle with isolation moves first.
2. Follow with heavy compound lifts for max engagement.
3. Save time & reduce joint stress while maintaining results.
Start training smarter: www.primecutsbodybuildingdvds.com
1. Fatigue the target muscle with isolation moves first.
2. Follow with heavy compound lifts for max engagement.
3. Save time & reduce joint stress while maintaining results.
Start training smarter: www.primecutsbodybuildingdvds.com
December 5, 2025 at 7:10 PM
Ignite muscle growth with pre-exhaustion training:
1. Fatigue the target muscle with isolation moves first.
2. Follow with heavy compound lifts for max engagement.
3. Save time & reduce joint stress while maintaining results.
Start training smarter: www.primecutsbodybuildingdvds.com
1. Fatigue the target muscle with isolation moves first.
2. Follow with heavy compound lifts for max engagement.
3. Save time & reduce joint stress while maintaining results.
Start training smarter: www.primecutsbodybuildingdvds.com
Beat muscle fatigue and grow stronger faster:
1. Active recovery: Light activities like walking or cycling flush waste and reduce soreness.
2. Nutrient timing: Fuel up with carbs and protein 30 mins post-workout.
3. Sleep: 7-9 hrs nightly for repair.
www.primecutsbodybuildingdvds.com
1. Active recovery: Light activities like walking or cycling flush waste and reduce soreness.
2. Nutrient timing: Fuel up with carbs and protein 30 mins post-workout.
3. Sleep: 7-9 hrs nightly for repair.
www.primecutsbodybuildingdvds.com
December 4, 2025 at 7:40 PM
Beat muscle fatigue and grow stronger faster:
1. Active recovery: Light activities like walking or cycling flush waste and reduce soreness.
2. Nutrient timing: Fuel up with carbs and protein 30 mins post-workout.
3. Sleep: 7-9 hrs nightly for repair.
www.primecutsbodybuildingdvds.com
1. Active recovery: Light activities like walking or cycling flush waste and reduce soreness.
2. Nutrient timing: Fuel up with carbs and protein 30 mins post-workout.
3. Sleep: 7-9 hrs nightly for repair.
www.primecutsbodybuildingdvds.com
Maximize muscle growth with these steps:
1. Eat 1.6-2.2g protein/kg bodyweight daily
2. Distribute 25-40g high-quality protein every 3-4 hrs
3. Prioritize protein-rich breakfasts to restart MPS
Optimize gains today:
www.primecutsbodybuildingdvds.com
1. Eat 1.6-2.2g protein/kg bodyweight daily
2. Distribute 25-40g high-quality protein every 3-4 hrs
3. Prioritize protein-rich breakfasts to restart MPS
Optimize gains today:
www.primecutsbodybuildingdvds.com
December 3, 2025 at 7:54 PM
Maximize muscle growth with these steps:
1. Eat 1.6-2.2g protein/kg bodyweight daily
2. Distribute 25-40g high-quality protein every 3-4 hrs
3. Prioritize protein-rich breakfasts to restart MPS
Optimize gains today:
www.primecutsbodybuildingdvds.com
1. Eat 1.6-2.2g protein/kg bodyweight daily
2. Distribute 25-40g high-quality protein every 3-4 hrs
3. Prioritize protein-rich breakfasts to restart MPS
Optimize gains today:
www.primecutsbodybuildingdvds.com
Enhance recovery and muscle growth with these tips:
1. Use compression garments post-workout to improve blood flow and reduce soreness.
2. Wear up to 24 hrs post-exercise for max benefits.
Recover faster and train harder:
www.primecutsbodybuildingdvds.com
1. Use compression garments post-workout to improve blood flow and reduce soreness.
2. Wear up to 24 hrs post-exercise for max benefits.
Recover faster and train harder:
www.primecutsbodybuildingdvds.com
December 2, 2025 at 10:52 PM
Enhance recovery and muscle growth with these tips:
1. Use compression garments post-workout to improve blood flow and reduce soreness.
2. Wear up to 24 hrs post-exercise for max benefits.
Recover faster and train harder:
www.primecutsbodybuildingdvds.com
1. Use compression garments post-workout to improve blood flow and reduce soreness.
2. Wear up to 24 hrs post-exercise for max benefits.
Recover faster and train harder:
www.primecutsbodybuildingdvds.com
Enhance your gains with smart blood flow strategies:
1. Try BFR training for muscle growth using light weights
2. Use nitric oxide boosters like L-citrulline for better pumps
3. Start with dynamic warm-ups to optimize performance
Learn more: www.primecutsbodybuildingdvds.com
1. Try BFR training for muscle growth using light weights
2. Use nitric oxide boosters like L-citrulline for better pumps
3. Start with dynamic warm-ups to optimize performance
Learn more: www.primecutsbodybuildingdvds.com
December 1, 2025 at 8:17 PM
Enhance your gains with smart blood flow strategies:
1. Try BFR training for muscle growth using light weights
2. Use nitric oxide boosters like L-citrulline for better pumps
3. Start with dynamic warm-ups to optimize performance
Learn more: www.primecutsbodybuildingdvds.com
1. Try BFR training for muscle growth using light weights
2. Use nitric oxide boosters like L-citrulline for better pumps
3. Start with dynamic warm-ups to optimize performance
Learn more: www.primecutsbodybuildingdvds.com
Stimulate muscle growth safely:
1. Use low loads (20-30% 1RM) with BFR cuffs to reduce joint stress.
2. Perform 3-4 sets of ~75 reps, short rests, 2-3x/week.
3. Progress gradually to maximize hypertrophy.
Learn more: www.primecutsbodybuildingdvds.com
1. Use low loads (20-30% 1RM) with BFR cuffs to reduce joint stress.
2. Perform 3-4 sets of ~75 reps, short rests, 2-3x/week.
3. Progress gradually to maximize hypertrophy.
Learn more: www.primecutsbodybuildingdvds.com
November 30, 2025 at 8:06 PM
Stimulate muscle growth safely:
1. Use low loads (20-30% 1RM) with BFR cuffs to reduce joint stress.
2. Perform 3-4 sets of ~75 reps, short rests, 2-3x/week.
3. Progress gradually to maximize hypertrophy.
Learn more: www.primecutsbodybuildingdvds.com
1. Use low loads (20-30% 1RM) with BFR cuffs to reduce joint stress.
2. Perform 3-4 sets of ~75 reps, short rests, 2-3x/week.
3. Progress gradually to maximize hypertrophy.
Learn more: www.primecutsbodybuildingdvds.com
Elevated cortisol can hinder muscle growth and recovery. Improve gains with these tips:
1. Optimize sleep: Aim for 7-9 hrs/night.
2. Manage stress: Try meditation or yoga.
3. Nutrition: Balanced meals & post-workout carbs/protein help recovery.
www.primecutsbodybuildingdvds.com
1. Optimize sleep: Aim for 7-9 hrs/night.
2. Manage stress: Try meditation or yoga.
3. Nutrition: Balanced meals & post-workout carbs/protein help recovery.
www.primecutsbodybuildingdvds.com
November 30, 2025 at 5:53 AM
Elevated cortisol can hinder muscle growth and recovery. Improve gains with these tips:
1. Optimize sleep: Aim for 7-9 hrs/night.
2. Manage stress: Try meditation or yoga.
3. Nutrition: Balanced meals & post-workout carbs/protein help recovery.
www.primecutsbodybuildingdvds.com
1. Optimize sleep: Aim for 7-9 hrs/night.
2. Manage stress: Try meditation or yoga.
3. Nutrition: Balanced meals & post-workout carbs/protein help recovery.
www.primecutsbodybuildingdvds.com
Track muscle recovery smarter with wearables:
1. Monitor HRV to adjust training intensity
2. Improve sleep quality for optimal repair
3. Analyze muscle oxygenation for real-time recovery data
Elevate your performance today:
www.primecutsbodybuildingdvds.com
1. Monitor HRV to adjust training intensity
2. Improve sleep quality for optimal repair
3. Analyze muscle oxygenation for real-time recovery data
Elevate your performance today:
www.primecutsbodybuildingdvds.com
November 27, 2025 at 8:08 PM
Track muscle recovery smarter with wearables:
1. Monitor HRV to adjust training intensity
2. Improve sleep quality for optimal repair
3. Analyze muscle oxygenation for real-time recovery data
Elevate your performance today:
www.primecutsbodybuildingdvds.com
1. Monitor HRV to adjust training intensity
2. Improve sleep quality for optimal repair
3. Analyze muscle oxygenation for real-time recovery data
Elevate your performance today:
www.primecutsbodybuildingdvds.com
Advanced muscle growth tips:
1. Use eccentric overload to activate satellite cells effectively
2. Pair post-workout protein & carbs for repair
3. Prioritize recovery with sleep & active rest
Take your gains to the next level:
www.primecutsbodybuildingdvds.com
1. Use eccentric overload to activate satellite cells effectively
2. Pair post-workout protein & carbs for repair
3. Prioritize recovery with sleep & active rest
Take your gains to the next level:
www.primecutsbodybuildingdvds.com
November 26, 2025 at 7:46 PM
Advanced muscle growth tips:
1. Use eccentric overload to activate satellite cells effectively
2. Pair post-workout protein & carbs for repair
3. Prioritize recovery with sleep & active rest
Take your gains to the next level:
www.primecutsbodybuildingdvds.com
1. Use eccentric overload to activate satellite cells effectively
2. Pair post-workout protein & carbs for repair
3. Prioritize recovery with sleep & active rest
Take your gains to the next level:
www.primecutsbodybuildingdvds.com
Supercharge muscle growth via sleep!
1. Sleep 7–9 hrs to amplify growth hormone
2. Prioritize deep sleep: cool room & no screens
3. Skip caffeine late; promote recovery
Sleep smarter, train harder:
www.primecutsbodybuildingdvds.com
1. Sleep 7–9 hrs to amplify growth hormone
2. Prioritize deep sleep: cool room & no screens
3. Skip caffeine late; promote recovery
Sleep smarter, train harder:
www.primecutsbodybuildingdvds.com
November 25, 2025 at 8:23 PM
Supercharge muscle growth via sleep!
1. Sleep 7–9 hrs to amplify growth hormone
2. Prioritize deep sleep: cool room & no screens
3. Skip caffeine late; promote recovery
Sleep smarter, train harder:
www.primecutsbodybuildingdvds.com
1. Sleep 7–9 hrs to amplify growth hormone
2. Prioritize deep sleep: cool room & no screens
3. Skip caffeine late; promote recovery
Sleep smarter, train harder:
www.primecutsbodybuildingdvds.com
Prevent muscle loss during injury recovery:
1. Prioritize protein: 1g/lb body weight daily
2. Stay active: Isometric exercises & early rehab
3. Explore BFR training for strength with less strain
Stay strong, recover faster:
www.primecutsbodybuildingdvds.com
1. Prioritize protein: 1g/lb body weight daily
2. Stay active: Isometric exercises & early rehab
3. Explore BFR training for strength with less strain
Stay strong, recover faster:
www.primecutsbodybuildingdvds.com
November 24, 2025 at 7:59 PM
Prevent muscle loss during injury recovery:
1. Prioritize protein: 1g/lb body weight daily
2. Stay active: Isometric exercises & early rehab
3. Explore BFR training for strength with less strain
Stay strong, recover faster:
www.primecutsbodybuildingdvds.com
1. Prioritize protein: 1g/lb body weight daily
2. Stay active: Isometric exercises & early rehab
3. Explore BFR training for strength with less strain
Stay strong, recover faster:
www.primecutsbodybuildingdvds.com
Boost muscle growth & prevent injuries with these key steps:
1. Dynamic warm-ups prime muscles & joints for activity.
2. Balanced strength training enhances stability & reduces injury risk.
3. Recovery practices like rest & nutrition support tissue repair.
www.primecutsbodybuildingdvds.com
1. Dynamic warm-ups prime muscles & joints for activity.
2. Balanced strength training enhances stability & reduces injury risk.
3. Recovery practices like rest & nutrition support tissue repair.
www.primecutsbodybuildingdvds.com
November 23, 2025 at 7:35 PM
Boost muscle growth & prevent injuries with these key steps:
1. Dynamic warm-ups prime muscles & joints for activity.
2. Balanced strength training enhances stability & reduces injury risk.
3. Recovery practices like rest & nutrition support tissue repair.
www.primecutsbodybuildingdvds.com
1. Dynamic warm-ups prime muscles & joints for activity.
2. Balanced strength training enhances stability & reduces injury risk.
3. Recovery practices like rest & nutrition support tissue repair.
www.primecutsbodybuildingdvds.com
Boost your muscle growth with reactive training adaptations:
1. Adjust intensity and volume based on recovery signals
2. Tailor exercises to match daily performance
3. Use HRV and fatigue markers to guide training
Optimize your workouts:
www.primecutsbodybuildingdvds.com
1. Adjust intensity and volume based on recovery signals
2. Tailor exercises to match daily performance
3. Use HRV and fatigue markers to guide training
Optimize your workouts:
www.primecutsbodybuildingdvds.com
November 22, 2025 at 7:43 PM
Boost your muscle growth with reactive training adaptations:
1. Adjust intensity and volume based on recovery signals
2. Tailor exercises to match daily performance
3. Use HRV and fatigue markers to guide training
Optimize your workouts:
www.primecutsbodybuildingdvds.com
1. Adjust intensity and volume based on recovery signals
2. Tailor exercises to match daily performance
3. Use HRV and fatigue markers to guide training
Optimize your workouts:
www.primecutsbodybuildingdvds.com
Prevent overtraining and boost muscle growth:
1. Rest! Muscles grow during recovery, not reps.
2. Periodize training: alternate heavy/light weeks.
3. Sleep 7-9 hours nightly for hormone support.
Train smarter:
www.primecutsbodybuildingdvds.com
1. Rest! Muscles grow during recovery, not reps.
2. Periodize training: alternate heavy/light weeks.
3. Sleep 7-9 hours nightly for hormone support.
Train smarter:
www.primecutsbodybuildingdvds.com
November 20, 2025 at 8:08 PM
Prevent overtraining and boost muscle growth:
1. Rest! Muscles grow during recovery, not reps.
2. Periodize training: alternate heavy/light weeks.
3. Sleep 7-9 hours nightly for hormone support.
Train smarter:
www.primecutsbodybuildingdvds.com
1. Rest! Muscles grow during recovery, not reps.
2. Periodize training: alternate heavy/light weeks.
3. Sleep 7-9 hours nightly for hormone support.
Train smarter:
www.primecutsbodybuildingdvds.com
Master offset loading for a stronger, balanced body:
1. Start light (5-10 lb offset) to build core stability.
2. Add offset exercises like carries & presses to target imbalances.
3. Progress gradually to improve strength & motor control.
Learn more:
www.primecutsbodybuildingdvds.com
1. Start light (5-10 lb offset) to build core stability.
2. Add offset exercises like carries & presses to target imbalances.
3. Progress gradually to improve strength & motor control.
Learn more:
www.primecutsbodybuildingdvds.com
November 19, 2025 at 8:49 PM
Master offset loading for a stronger, balanced body:
1. Start light (5-10 lb offset) to build core stability.
2. Add offset exercises like carries & presses to target imbalances.
3. Progress gradually to improve strength & motor control.
Learn more:
www.primecutsbodybuildingdvds.com
1. Start light (5-10 lb offset) to build core stability.
2. Add offset exercises like carries & presses to target imbalances.
3. Progress gradually to improve strength & motor control.
Learn more:
www.primecutsbodybuildingdvds.com
Unlock muscle growth with advanced drop sets!
1. Extend Time Under Tension (TUT) for hypertrophy
2. Reduce weights after failure to sustain engagement
3. Hit 40-70 sec TUT using 2-3 drops per set
Level up your training: www.primecutsbodybuildingdvds.com
1. Extend Time Under Tension (TUT) for hypertrophy
2. Reduce weights after failure to sustain engagement
3. Hit 40-70 sec TUT using 2-3 drops per set
Level up your training: www.primecutsbodybuildingdvds.com
November 18, 2025 at 8:49 PM
Unlock muscle growth with advanced drop sets!
1. Extend Time Under Tension (TUT) for hypertrophy
2. Reduce weights after failure to sustain engagement
3. Hit 40-70 sec TUT using 2-3 drops per set
Level up your training: www.primecutsbodybuildingdvds.com
1. Extend Time Under Tension (TUT) for hypertrophy
2. Reduce weights after failure to sustain engagement
3. Hit 40-70 sec TUT using 2-3 drops per set
Level up your training: www.primecutsbodybuildingdvds.com