If my writing can touch the life of one person —and that one person is David Simon— then it will have all been worth it. 😐

Your body’s metabolism is hormonal chemistry —not calorie in/calorie out. Wish I’d had this 30 years ago. I’ve lost weight- kept it off. And this has increased my energy. A1C is an average. If you are into N=1 living, the answers in the daily data. Teaches about Sequencing foods, impact of sleep.

Worn a CGM 5 year. Love it! People go hard core keto b/c they don’t know their glucose. Now, people can get CGMs OTC (like Europe’s had for years). That means a kinder keto that doesn’t feel like practicing a fundamentalist religion. Don’t look at this through a political lens. It’s science!

I wrote a paper on this in High School, and my big 17-year-old insight was really stupid, foolish people can be in positions of power. Probably the best lesson I had preparing me for life.

Don’t take a ukulele to knife fight.