Trainer Brandon
@bmr18.bsky.social
Personal Trainer, Fitness Recovery Specialist, and Fascia Stretch Therapist living in Idaho. Left leaning, supporter of women's rights, healthcare and accessible education for all.
Movement, hydration, electrolytes, quality sleep and good nutrition really are the essentials for health. Extras like cold/hot therapy, I.V. drips, infrared and all the other "health hacks" are extra and won't benefit much without the essentials.
#movement #Exercise #sleep #hydrate #health #lifehack
#movement #Exercise #sleep #hydrate #health #lifehack
November 24, 2024 at 4:49 PM