5min Lvl.6 Machine Stairmaster
5x2x120kg Barbell Deadlift
5x5x40kg Ez-Curl Bar Bicep Curl
5x10x82kg Cable Tricep Pulldown
5x-27kg Machine Assisted Chin-Up
5min Lvl.6 Machine Stairmaster
5x2x120kg Barbell Deadlift
5x5x40kg Ez-Curl Bar Bicep Curl
5x10x82kg Cable Tricep Pulldown
5x-27kg Machine Assisted Chin-Up
5min Lvl.6 Machine Pushbike
5x10x14kg Incline Dumbbell Bicep Curl
5x20x50kg Dumbbell Shrug
5min Lvl.6 Machine Pushbike
5x10x14kg Incline Dumbbell Bicep Curl
5x20x50kg Dumbbell Shrug
Wonderful illustration by @deriaz.bsky.social! Thank you so much, dude!!!
Wonderful illustration by @deriaz.bsky.social! Thank you so much, dude!!!
2.53km Walk to Gym
3x100kg + 110,120,130kg + 140,145,150kg (PB!) + 2x5x100kg Barbell Squat
5x10x14kg Dumbbell Lateral Raise
2.97km Walk Home
2.53km Walk to Gym
3x100kg + 110,120,130kg + 140,145,150kg (PB!) + 2x5x100kg Barbell Squat
5x10x14kg Dumbbell Lateral Raise
2.97km Walk Home