Helping you Help Yourself
@blueskytherapy.bsky.social
I have been independently licensed and providing Psychotherapy for nearly 20 years. I use a combination of process work and behavior change to help you help yourself. I specialize in depression and anxiety in their many forms and I see adults 18 and up.
Good morning folks! Today is the first Wellness challenge. It might be February but spring has sprung! Your challenge is to get outside for at least 10 minutes today especially if you don't want to and let me know how it goes!
February 27, 2025 at 7:07 PM
Good morning folks! Today is the first Wellness challenge. It might be February but spring has sprung! Your challenge is to get outside for at least 10 minutes today especially if you don't want to and let me know how it goes!
I'm announcing some details of my new Private Psycotherapy Telehealth Practice opening next month in Washington state!
February 26, 2025 at 7:24 PM
I'm announcing some details of my new Private Psycotherapy Telehealth Practice opening next month in Washington state!