-1350 cals a day max
-45 mins on treadmill
-pilates 4x a week
-water and lacroix only
-2.5 liters water daily minimum
-read 1 book a month (starting out)
-stick to 2 new hobbies
-1350 cals a day max
-45 mins on treadmill
-pilates 4x a week
-water and lacroix only
-2.5 liters water daily minimum
-read 1 book a month (starting out)
-stick to 2 new hobbies