ed, sh & girly 🎀
gw: 44 kg
1,68 cm / 44.5 kg
imc: 15.8
1,68 cm / 44.5 kg
imc: 15.8
1,67 cm / 45 kg
imc: 16.1
1,67 cm / 45 kg
imc: 16.1
1,62 cm / 47 kg
imc: 17.9
1,62 cm / 47 kg
imc: 17.9
1,63 cm / 50 kg
imc: 18.8
1,63 cm / 50 kg
imc: 18.8
( informações antigas, então podem estar desatualizadas!!)
( informações antigas, então podem estar desatualizadas!!)
rules:
- avoid sugary and greasy foods ( candys, cookies, chocolate, food with too much oil…)
- 3,5l of water per day
- fasting once a week
- gym at least 4 times a week
- do not exceed 1000 calories during the day and 1400 on the weekend
rules:
- avoid sugary and greasy foods ( candys, cookies, chocolate, food with too much oil…)
- 3,5l of water per day
- fasting once a week
- gym at least 4 times a week
- do not exceed 1000 calories during the day and 1400 on the weekend