I learned a trick to fold fitted sheets along time ago and now it's actually enjoyable :)

Cool - see you there.

These people do something like that in Oakland. Check it out: youtu.be/lpnWfidzYnc?...

Here's what works for me:

No screens before bed, longer the better
Finish dinner early, Earlier the better.
Walk outside after dinner.
Stretch before bed.
Get organized for the next day.
Food prep for next day
Keep a notepad out to write down / reminders
Exercise
Meditation
Yoga Nidra

Agreed! Walk, hike, pickleball.

I've always wanted to do a lockfile surgery instead of just blowing it away. Now I can thanks to you.