Blair Kaplan Venables
@blairfromblairland.bsky.social
🌱Grief + Resilience Coach
💪 Founder of The Global Resilience Project
🎤 Motivational Speaker + writer
👀 Ft. Forbes, TEDx, Prime Video, Apple TV+ and more
💪 Founder of The Global Resilience Project
🎤 Motivational Speaker + writer
👀 Ft. Forbes, TEDx, Prime Video, Apple TV+ and more
Here’s a Quick Tip: Start your day with 5-4-3-2-1 Grounding.
Look for:
5 things you can see (yes, the very thirsty plant on your desk counts)
4 things you can feel (like the blanket you’re wrapped in at 2 PM—no judgment)
3 things you can hear
2 things you can smell
1 thing you can taste
Look for:
5 things you can see (yes, the very thirsty plant on your desk counts)
4 things you can feel (like the blanket you’re wrapped in at 2 PM—no judgment)
3 things you can hear
2 things you can smell
1 thing you can taste
November 19, 2024 at 2:34 AM
Here’s a Quick Tip: Start your day with 5-4-3-2-1 Grounding.
Look for:
5 things you can see (yes, the very thirsty plant on your desk counts)
4 things you can feel (like the blanket you’re wrapped in at 2 PM—no judgment)
3 things you can hear
2 things you can smell
1 thing you can taste
Look for:
5 things you can see (yes, the very thirsty plant on your desk counts)
4 things you can feel (like the blanket you’re wrapped in at 2 PM—no judgment)
3 things you can hear
2 things you can smell
1 thing you can taste