which I did, 20 years later. Anyway, a few weeks back, I found this top again, while it fitted it was snug in some places. I tried it on tonight, and it fits perfectly. I am happy to be wearing this Wales top for the first since being a teenager.

Ready for the Wales match tomorrow.

that was, Dirty Sanchez still had new episodes coming out. I had to stop wearing it, probably when I was 19.

If you are wondering why I didn't just get rid of the shirt, I am loathe to throw away any official Wales gear away. I always said to myself, "I will lose the weight and wear it again,"...

still continue, I will not stop, I am not going back to my old ways.

gain soon. I am determined that the before and after photo below of Rob will be also be mine.

Thank you Rob McElhenney. Not only are you and your business partner doing great things for my hometown, you are doing great things for me by being an inspiration.

The health and fitness journey will...

weight and body shape. One thing I realised very quickly was that I was heavier at my worse than he was. So I decided to increase the amount of treadmill workouts. I have nearly completed the first and easier stage of my health journey, that being the fat loss. I will start focusing on the muscle...

and a target in terms of body shape. That is when the co-chairman of Wrexham AFC Rob McElhenney gave me the answer. I had seen in It's Always Sunny In Philadelphia that he gained a massive amount of weight and then lost. After doing some searching, I found the routine he used to get to a healthy...

keep your contact details and pretend to be Damon. I mean who would do that)

Thank you Day for encouraging me.

Now for the person who inspired me, I was wondering what workout to do. My failure when I briefly went to the gym in the past was not having a plan or goal. I was looking for a routine...

updates, whether he wanted those updates or not. Below is a photo of Damon and I when we were in Livepool. Ladies I am sorry Damon is not on social media, but if you send me your contact details, I will pass them onto him. (I will totally not pretend to keep your contact details and pretend to...

and I was just about happy to stay home and eat myself fat. He encouraged me to not give up and to get myself back to the gym. I am happy to say because of that chat I started going back to the gym six days a week and eating healthier. Damon has been my remote gym buddy and I have been giving him...