James Michael Steele
@blacksteele1911.bsky.social
Kappa Alpha Psi - 1911 - Educator - HBCU grad - Food and Fitness - NYC
After the day I had, I needed an after work snack so I went the gym and ate some dumbbells.
October 7, 2025 at 9:36 PM
After the day I had, I needed an after work snack so I went the gym and ate some dumbbells.
Hey Monday.
October 6, 2025 at 3:25 PM
Hey Monday.
Not bad for an old man. Stretching after has become a major part of my workout.
September 13, 2025 at 3:06 PM
Not bad for an old man. Stretching after has become a major part of my workout.
I get up, go to the gym, go to work, and come home. I’m ok with that.
September 5, 2025 at 2:12 PM
I get up, go to the gym, go to work, and come home. I’m ok with that.
The Happy Place
August 6, 2025 at 6:50 PM
The Happy Place
Little throwback
May 5, 2025 at 12:08 PM
Little throwback
May 1, 2025 at 12:49 AM
Back to Basics
Day 3 – Back & Biceps
Strength Training
• Deadlifts – 4x5
• Pull-ups (or Lat Pulldown) – 4x6-8
• Dumbbell Rows – 3x8-10 each arm
• Face Pulls – 3x12-15
• Barbell Bicep Curls – 3x10-12
• Hammer Curls – 3x12
Cardio: 15 min rowing machine or jump rope
Day 3 – Back & Biceps
Strength Training
• Deadlifts – 4x5
• Pull-ups (or Lat Pulldown) – 4x6-8
• Dumbbell Rows – 3x8-10 each arm
• Face Pulls – 3x12-15
• Barbell Bicep Curls – 3x10-12
• Hammer Curls – 3x12
Cardio: 15 min rowing machine or jump rope
April 27, 2025 at 4:01 PM
Back to Basics
Day 3 – Back & Biceps
Strength Training
• Deadlifts – 4x5
• Pull-ups (or Lat Pulldown) – 4x6-8
• Dumbbell Rows – 3x8-10 each arm
• Face Pulls – 3x12-15
• Barbell Bicep Curls – 3x10-12
• Hammer Curls – 3x12
Cardio: 15 min rowing machine or jump rope
Day 3 – Back & Biceps
Strength Training
• Deadlifts – 4x5
• Pull-ups (or Lat Pulldown) – 4x6-8
• Dumbbell Rows – 3x8-10 each arm
• Face Pulls – 3x12-15
• Barbell Bicep Curls – 3x10-12
• Hammer Curls – 3x12
Cardio: 15 min rowing machine or jump rope
Weekend Vibes
April 27, 2025 at 4:00 PM
Weekend Vibes