Black man of the Future
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blackmanotf.bsky.social
Black man of the Future
@blackmanotf.bsky.social
86 followers 67 following 1K posts
I’m just here for the vibes. |👩🏾‍❤️‍👨🏿|🧘🏿‍♂️|🏋🏿‍♂️|🎮|
#BlerdSky #GamerSky #MarriedSky #BlackSkyFitness
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blackmanotf.bsky.social
Went to the gym on my lunch break and forgot to grab a mirror pic in the usual spot. Also almost forgot to post too. Been barely holding it together this week but still managing some how.

#BlackSkyFitness
#GymSky
#Pushday
Me, taking a post gym selfie. Today's workout OCTOBER 30 EXERCISE BEST SET 3 x Bench Press: Smith Machine - 225 Ib x 5 3 x Seated Dumbbell Shoulder Pre... - 30 lb x 10 3 x One Arm Tricep Extension with... - 25 lb x 20 Chest, Shoulders, Triceps 5980 lb Tracked by FitHero
October 31, 2025 at 3:44 AM
blackmanotf.bsky.social
Made my choice.
225lb on smith bench
October 30, 2025 at 5:14 PM
blackmanotf.bsky.social
Mr. POPO: ALL THESE SQUARES MAKE A CIRCLE!
October 30, 2025 at 12:22 AM
blackmanotf.bsky.social
If you see this, post 4 female characters you love.
Arya Stark Michael Burnham Samus Aran Frieren the Slayer
October 29, 2025 at 1:12 PM
blackmanotf.bsky.social
Took a little longer in the gym than I’d have liked but still did good work. Was mindful of my form and stopped when it started to break. Fall is here, so out come the pump covers.

#BlackSkyFitness
#GymSky
#PullDay
Me, in a purple hoodie, taking a post gym mirror selfie. Today's workout OCTOBER 28 EXERCISE BEST SET 1 x Running: Treadmill - 1.72 mi (30:00) 4 x Pull Ups - 12 lb x 3 3 x Smith Machine Rear Deltoid R... -135 lb x 10 4 x Bent Over Row with Dumbbells - 45 lb x 8 3 x Alternating Hammer Curl with... - 25 lb x 20 Back, Biceps, Cardio, Shoulders 7767 lb Tracked by FitHero
October 29, 2025 at 12:32 AM
blackmanotf.bsky.social
Quite the abnormal day but still got a good leg workout. Walked on the treadmill for 30 mins, then walked the trail in the park for 30 mins. Zercher squat PRs for the memes. 😏

#BlackSkyFitness
#GymSky
#LegDay
Me, in all black, taking a post gym mirror selfie. My phone is obscuring my face. Today's workout OCTOBER 25 EXERCISE BEST SET 2 x Running: Treadmill - 2.2 mi (33:30) 5 x Zercher Squats - 215 lb x 2 3 x Single Leg Extensions - 40 lb x 11 Cardio, Glutes, Legs 3670 lb Tracked by FitHero
October 25, 2025 at 7:00 PM
blackmanotf.bsky.social
Wow, wouldja look at the time
A clock face with the numbers replaced with the word “gym”
October 25, 2025 at 4:10 PM
blackmanotf.bsky.social
This is such a cool video. 🙂
October 25, 2025 at 1:07 AM
blackmanotf.bsky.social
Midday gym to clear the head and clear my evening. I had to cut my cardio short, but that’s no biggie. Push-ups were humbling today, but damn did it feel good. Good solid pump for the mind & body.

#BlackSkyFitness
#GymSky
#PushDay
Me, in a black hoodie, taking a post gym selfie. My phone is obscuring my face. Today's workout OCTOBER 21 EXERCISE BEST SET 3 x Bench Press: Dumbbell - 50 lb x 12 3 x Alternating Front Db Raises - 15 lb x 20 2 x Push Up: Bench (Feet Elevated) - 10 reps 1 x Push Up - 10 reps 4 x Triceps Pushdown: Cable (Rope) - 35 Ib x 9 1 x Running: Treadmill - 0.6 mi (10:00) Cardio, Chest, Shoulders, Triceps 5685 lb Tracked by FitHero
October 21, 2025 at 7:11 PM
blackmanotf.bsky.social
I thought we were chatting Zombies on some spookie season shit, but y’all out here try to clap undead cheeks.
Tanjiro from demon slayer looking at his phone disapprovingly.
October 21, 2025 at 1:16 PM
blackmanotf.bsky.social
I think I’m getting addicted to controlled reps. Something about feeling the slow contraction throughout the release of the rep is really doing it for me. That’s that good shit! 💪🏿

#BlackSkyFitness
#GymSky
#PullDay
Me, in a silver jacket, taking a post gym selfie. My phone is obscuring my face. Today's workout OCTOBER 20 EXERCISE BEST SET 1 x Running: Treadmill 1.4 mi (30:05) 4 x Pull Ups - 12 lb x 5 4 x Smith Machine Rear Deltoid Ro... - 135 lb x 8 2 x Bent Over Lateral Cable Raises - 15 Ib x 10 3 x Biceps Curl: Dumbbell - 25 lb x 10 2 x Zottman Curl with Dumbbells - 10 lb x 9 Back, Biceps, Cardio, Shoulders 5799 lb Tracked by FitHero
October 20, 2025 at 11:50 PM
blackmanotf.bsky.social
Working on pushing myself more on leg day. I’m worried about over doing it, but I’m gonna increase the weight a bit more for next time. I’m mindful about not ego lifting, but I don’t want the workout to be too easy.

#BlackSkyFitness
#GymSky
#LegDay
Me, in a black shirt, taking a post gym mirror selfie. My phone is obscuring my face. Today's workout OCTOBER 18 EXERCISE BEST SET 1 x Running: Treadmill - 1.8 mi (30:05) 3 x Squats: Bodyweight - 22 lb x 10 3 x Romanian Dead Lift: Dumbbell - 45 lb x 10 3 x Single Leg Extensions - 40 lb x 12 Cardio, Glutes, Legs 4328 lb Tracked by FitHero
October 18, 2025 at 10:14 PM
blackmanotf.bsky.social
🗣️I DESERVE to see this beautifully animated!!
A woman with wings standing in a field of flowers with 100s of petals blowing in the wind.
October 18, 2025 at 8:51 PM
blackmanotf.bsky.social
Did the thing. I’m definitely gonna do pull ups again on leg day. I felt it more in my arms today than in my back. All in all though a decent gym day.

#BlackSkyFitness
#GymSky
#PullDay
Me, in a black and blue t-shirt, taking a post gym mirror selfie. My phone is obscuring my face. Today's workout OCTOBER 16 EXERCISE BEST SET 1 x Running: Treadmill - 1.82 mi (30:15) 3 x Pull Ups - 5 reps 4 x Bent Over Row with Dumbbells - 40 lb x 10 3 x Alternating Hammer Curls - 25 lb x 20 Back, Biceps, Cardio 4000 lb Tracked by FitHero
October 17, 2025 at 12:45 AM
blackmanotf.bsky.social
Solid workout today. Controlled reps are the way to go. I’m really trying to increase “time under tension” for all my exercises and rep till failure on the last set.

#BlackSkyFitness
#GymSky
#PushDay
Me, in a sweaty blue shirt, taking a post gym selfie in the mirror. My phone is obscuring my face. Today's workout OCTOBER 14 EXERCISE BEST SET 1 x Running: Treadmill - 1 mi (18:00) 4 x Bench Press: Dumbbell (Incline) - 50 lb x 10 3 x Dumbbell Flys - 30 lb x 10 3 x Seated Dumbbell Shoulder Pre... - 25 lb x 10 3 x One Arm Tricep Extension with... - 20 lb x 20 3 x Cable Crossover - 30 lb x 10 Cardio, Chest, Shoulders, Triceps 8450 lb Tracked by FitHero
October 15, 2025 at 3:51 AM
blackmanotf.bsky.social
Went on my lunch break, so didn’t walk as long as usual. Lowered the weights down and tried counting to 3 on the eccentric movements. Brutal, but I feel like I got a much better workout. Getting creative with the resources I have so I can grow accordingly.

#BlackSkyFitness
#GymSky
#PushDay
Me, in a sweaty tank, taking a mirror selfie. My phone is held up to obscure my face. Today's workout OCTOBER 9 EXERCISE BEST SET 1 x Running: Treadmill 0.58 mi (10:00) Superset [3 x Bench Press: Dumbbell 50 lb x 8 3 x Alternating Front Dumbbell R... 15 lb x 20] 3 x Seated Barbell Shoulder Press:... 95 Ib x 8 3 x Triceps Pushdown: Cable (Rope) 30 b x 8 Cardio, Chest, Shoulders, Triceps 6700 lb Tracked by FitHero
October 9, 2025 at 7:19 PM
blackmanotf.bsky.social
It’s fun trying out wonky new things to confuse and shock my muscles, but I may have over did it slightly with Plyometric warm-ups. Oh well, We live and learn, hanging on the edge of tomorrow.

#BlackSkyFitness
#GymSky
#LegDay
Me, in a black tank and weighted vest, taking a post gym mirror selfie. My phone is held up to obscure my face. Today's workout OCTOBER 8 EXERCISE BEST SET 1 x Running: Treadmill 1.6 mi (30:00) 3 x Bulgarian Split Squat 34 lb x 8 3 x Squats: Bodyweight 45 lb x 12 3 x Romanian Dead Lift: Dumbbell 55 lb x 8 4 x Leg Extensions 130 lb x 10 Cardio, Glutes, Legs 10003 lb Tracked by FitHero
October 8, 2025 at 11:40 PM
blackmanotf.bsky.social
10 weeks of consistently hitting the gym 3 times a week. Starting off week 11 with focus and determination to keep it going! 💪🏿

#BlackSkyFitness
#GymSky
#PullDay
Me, in a hoodie, taking a post gym mirror selfie. Phone is held so it obscures my face. Today's workout OCTOBER 6 EXERCISE - BEST SETs 3 x Pull Ups - 10 reps 4 x Bent Over Row with Dumbbells - 50 lb x 8 3 x Alternating Hammer Curl with Dumbbells - 30 lb x 20 1 x Running: Treadmill - 1.25 mi (30:00) Back, Biceps, Cardio 4410 lbs Tracked by FitHero
October 7, 2025 at 1:21 AM
blackmanotf.bsky.social
Kevin (from Ed, Edd, Eddy) holding up a sign that reads “This is real cute. This the type shit I like to see on my TL. God bless y'all”
October 4, 2025 at 8:34 PM
blackmanotf.bsky.social
Experimented today and tried to get out of my comfort zone. There were a lot of “form finding” reps not tracked but that’s the fun of experimenting in the gym.

#BlackSkyFitness
#GymSky
#LegDay
Me, in a black hoodie, taking a post gym mirror selfie. My phone is obscuring my face. Today's workout. OCTOBER 4 EXERCISE BEST SET 1 x Running: Treadmill 1 mi (17:15) 3 x Bulgarian Split Squat 22 lb x 10 3 x Squats: Smith Machine 115 lb × 10 3 x Leg Extensions 130 lb x 10 Cardio, Glutes, Legs 8470 lb Tracked by FitHero
October 4, 2025 at 2:47 PM
blackmanotf.bsky.social
Forgot to post this yesterday. Today, however, is a REST day. Thank God. Gonna really rest cause I don’t want to come down with something due to the weather change.

#BlackSkyFitness
#GymSky
#PushDay
Me, in a sweaty blue shirt, taking a post gym selfie in the mirror. My phone is held up in such a way as to obscure my face. Today's workout OCTOBER 1 EXERCISE BEST SET 3 x Bench Press: Dumbbell 70 lb x 10 4 x Cable Crossover 40 lb x 10 3 x Triceps Pushdown: Cable (Rop... 65 lb x 10 3 x Arnold Press 30 lb x 10 1 x Running: Treadmill 1.67 mi (30:00) Cardio, Chest, Shoulders, Triceps 8200 lb Tracked by FitHero
October 2, 2025 at 2:11 PM
blackmanotf.bsky.social
Getting my diet in order, now that gym consistency has been good. More protein, less sugar and salt. Though I work to improve my health and mind body connection, I love this body as it grows, where it’s been and where it’s going.

#BlackSkyFitness
#GymSky
#Pullday
Me, in a sweaty tank and weighted-vest, taking a post gym mirror selfie. The phone is held so my face is obscured. Today's workout SEPTEMBER 29 EXERCISE BEST SET 2 x Running: Treadmill 1.76 mi (32:30) 4 x Pull Ups 12 lb x 5 3 x One Arm Dumbbell Row 55 lb x 11 3 x Alternating Hammer Curl with... 35 lb x 16 Back, Biceps, Cardio 4657 lb Tracked by FitHero
September 29, 2025 at 11:18 PM
blackmanotf.bsky.social
This week was the hardest week I’ve had in a minute. Been a while since the suicidal ideations been that loud, but we rise and we overcome. Again, “I’m not struggling with depression, depression is struggling with ME!”

#BlackSkyFitness
#GymSky
#LegDay
Me, in a sweaty black and white t-shirt, taking a post-gym, mirror selfie. The phone is held in such a way to obscure my face. Today's workout EXERCISE 1 x Running: Treadmill 3 x Lunges: Dumbbell (Walking) 3 x Romanian Dead Lift: Dumbbell 3 x Standing Calf Raise with Dum... 4 x Leg Extensions SEPTEMBER 27 BEST SET 2.01 mi (36:15) 22 lb x 20 55 lb x 10 55 lb x 15 140 |b × 10 Cardio, Glutes, Legs 16160 lb Tracked by FitHero
September 27, 2025 at 2:38 PM
blackmanotf.bsky.social
2 characters you like
Kratos, the God of war, looking thoughtfully as he’s bathed in the hues of the muspelheim and niflheim. Nubia, brandishing the lasso of truth and proclaiming “and I am Wonder Woman.”
September 27, 2025 at 2:49 AM
blackmanotf.bsky.social
Early morning gym is always a mixed bag. I was super tired, but I was also moving that weight. Today is gonna be a good day. 😌

#BlackSkyFitness
#GymSky
#PushDay
Me, in a sweaty burgundy muscle shirt, taking a post gym mirror selfie. I’m holding my phone in such a way as to obscure my face. Today's workout SEPTEMBER 25 EXERCISE 1 x Running: Treadmill 3 x Bench Press: Dumbbell 3 x Alternating Front Dumbbell R... 3 x Seated Barbell Shoulder Press:... 3 x Triceps Pushdown: Cable BEST SET 1.75 mi (32:30) 70 lb x 10 20 lb x 20 50 lb x 10 65 lb × 10 Cardio, Chest, Shoulders, Triceps 9175 lb Tracked by FitHero
September 25, 2025 at 11:50 AM