blacklistedlibrary.bsky.social
@blacklistedlibrary.bsky.social
Your future self is either THANKING you or BLAMING you for today. Choose wisely.
January 27, 2026 at 7:12 AM
Your future self is either THANKING you or BLAMING you for today. Choose wisely.
January 27, 2026 at 6:00 AM
The secret to getting ahead is GETTING STARTED. Not getting ready. Getting started.
January 27, 2026 at 5:36 AM
The secret to getting ahead is GETTING STARTED. Not getting ready. Getting started.
The distance between your dreams and reality is called DISCIPLINE.
January 27, 2026 at 5:30 AM
The distance between your dreams and reality is called DISCIPLINE.
5-4-3-2-1 GO: The moment you hesitate, count backwards.
When you hit one, move.
Don't let your brain talk you out of it.
#mindset #go #move #takeaction
When you hit one, move.
Don't let your brain talk you out of it.
#mindset #go #move #takeaction
January 27, 2026 at 5:00 AM
5-4-3-2-1 GO: The moment you hesitate, count backwards.
When you hit one, move.
Don't let your brain talk you out of it.
#mindset #go #move #takeaction
When you hit one, move.
Don't let your brain talk you out of it.
#mindset #go #move #takeaction
January 27, 2026 at 4:00 AM
The Quiet Disaster of Never Building Assets medium.com/financial...
January 27, 2026 at 3:27 AM
The Quiet Disaster of Never Building Assets medium.com/financial...
The enemies that stand between you and your goals:
More sleep
More tv
More scrolling
More unproductive conversations
More procrastination
#discipline #consistency #mindset #selfsabotage
More sleep
More tv
More scrolling
More unproductive conversations
More procrastination
#discipline #consistency #mindset #selfsabotage
January 27, 2026 at 2:00 AM
The enemies that stand between you and your goals:
More sleep
More tv
More scrolling
More unproductive conversations
More procrastination
#discipline #consistency #mindset #selfsabotage
More sleep
More tv
More scrolling
More unproductive conversations
More procrastination
#discipline #consistency #mindset #selfsabotage
Progress is progress. Even small progress.
1% Better Every Single Day.
The Aggregation of Marginal Gains 1.01^365 = 37.78.
Nearly 38x better in one year.
#progress #consistency #discipline #habits #onepercent
1% Better Every Single Day.
The Aggregation of Marginal Gains 1.01^365 = 37.78.
Nearly 38x better in one year.
#progress #consistency #discipline #habits #onepercent
January 27, 2026 at 1:00 AM
Progress is progress. Even small progress.
1% Better Every Single Day.
The Aggregation of Marginal Gains 1.01^365 = 37.78.
Nearly 38x better in one year.
#progress #consistency #discipline #habits #onepercent
1% Better Every Single Day.
The Aggregation of Marginal Gains 1.01^365 = 37.78.
Nearly 38x better in one year.
#progress #consistency #discipline #habits #onepercent
Expense Ratios: Silent Money Killers
Fee Comparison:
$10,000 invested over 30 years at 7%
0.03% fee (index fund) = $75,387.
1.00% fee (active fund) = $57,435.
LOST TO FEES: $17,952.
Fee Comparison:
$10,000 invested over 30 years at 7%
0.03% fee (index fund) = $75,387.
1.00% fee (active fund) = $57,435.
LOST TO FEES: $17,952.
January 26, 2026 at 11:00 PM
Expense Ratios: Silent Money Killers
Fee Comparison:
$10,000 invested over 30 years at 7%
0.03% fee (index fund) = $75,387.
1.00% fee (active fund) = $57,435.
LOST TO FEES: $17,952.
Fee Comparison:
$10,000 invested over 30 years at 7%
0.03% fee (index fund) = $75,387.
1.00% fee (active fund) = $57,435.
LOST TO FEES: $17,952.
Protein Nutrition Essentials:
0.8-1g per lb bodyweight.
25-40g per meal optimal.
4-5 meals spread daily.
#1 priority for muscle.
#buildmuscle #fitness #bodybuilding #diet #nutrition
0.8-1g per lb bodyweight.
25-40g per meal optimal.
4-5 meals spread daily.
#1 priority for muscle.
#buildmuscle #fitness #bodybuilding #diet #nutrition
January 26, 2026 at 10:00 PM
Protein Nutrition Essentials:
0.8-1g per lb bodyweight.
25-40g per meal optimal.
4-5 meals spread daily.
#1 priority for muscle.
#buildmuscle #fitness #bodybuilding #diet #nutrition
0.8-1g per lb bodyweight.
25-40g per meal optimal.
4-5 meals spread daily.
#1 priority for muscle.
#buildmuscle #fitness #bodybuilding #diet #nutrition
A Slow Collaspe — What Actually Happens When You Ignore Your Body for Decades blog.healthmanagemen...
January 26, 2026 at 9:35 PM
A Slow Collaspe — What Actually Happens When You Ignore Your Body for Decades blog.healthmanagemen...
LIFT MORE THAN LAST TIME
The Only Rule: Progressive overload is the only path to growth.
More weight. More reps. More sets. Something MUST increase.
#fitness #strengthtraining #buildmuscle #lift #discipline
The Only Rule: Progressive overload is the only path to growth.
More weight. More reps. More sets. Something MUST increase.
#fitness #strengthtraining #buildmuscle #lift #discipline
January 26, 2026 at 9:00 PM
LIFT MORE THAN LAST TIME
The Only Rule: Progressive overload is the only path to growth.
More weight. More reps. More sets. Something MUST increase.
#fitness #strengthtraining #buildmuscle #lift #discipline
The Only Rule: Progressive overload is the only path to growth.
More weight. More reps. More sets. Something MUST increase.
#fitness #strengthtraining #buildmuscle #lift #discipline
Motivation is a one-night stand.
Discipline is a marriage.
One disappears when things get hard.
The other shows up precisely because things are hard.
#motivation #discipline #pain #comfort #mindset
Discipline is a marriage.
One disappears when things get hard.
The other shows up precisely because things are hard.
#motivation #discipline #pain #comfort #mindset
January 26, 2026 at 8:00 PM
Motivation is a one-night stand.
Discipline is a marriage.
One disappears when things get hard.
The other shows up precisely because things are hard.
#motivation #discipline #pain #comfort #mindset
Discipline is a marriage.
One disappears when things get hard.
The other shows up precisely because things are hard.
#motivation #discipline #pain #comfort #mindset
Your excuses sound like reasons to you. To everyone else theyre just EXCUSES.
January 26, 2026 at 3:19 PM
Your excuses sound like reasons to you. To everyone else theyre just EXCUSES.
You are not lazy. You are AFRAID. Fear dressed up as laziness is still fear.
January 26, 2026 at 1:30 PM
You are not lazy. You are AFRAID. Fear dressed up as laziness is still fear.
You cannot change your life until you change something you do DAILY.
January 26, 2026 at 1:24 PM
You cannot change your life until you change something you do DAILY.
Discipline separates those who WANT from those who HAVE.
January 26, 2026 at 11:38 AM
Discipline separates those who WANT from those who HAVE.
Your standards determine your LIFE. Raise them or accept what you have.
January 26, 2026 at 11:32 AM
Your standards determine your LIFE. Raise them or accept what you have.
Successful people do what unsuccessful people are unwilling to do. PERIOD.
January 26, 2026 at 9:30 AM
Successful people do what unsuccessful people are unwilling to do. PERIOD.
The version of you that you admire DOES THE WORK. Become that version today.
January 26, 2026 at 9:07 AM
The version of you that you admire DOES THE WORK. Become that version today.
Discipline is not punishment. Its the PATH to everything you say you want.
January 26, 2026 at 7:59 AM
Discipline is not punishment. Its the PATH to everything you say you want.
The pain of discipline is nothing compared to the pain of REGRET. Choose your pain.
January 26, 2026 at 7:33 AM
The pain of discipline is nothing compared to the pain of REGRET. Choose your pain.