Here. Have a moment.
Stop & feel the world around you.
It's okay.

#Blacksky #BlackRest #BlackHealth

Take a walk with us.

#Blacksky #BlackRest #BlackHealth

How are you attending to your rest routines? What needs to change? What is working?

Just remember, change is always. #Blacksky #BlackRest #BlackHealth

You are never alone.

Please remember: moss takes a really long time to grow. So, please be gentle with it.

Put the rumble tumble world down for a moment. Settle & soothe yourself. Listen for your inner music. It's going to be okay. Ask the ancestors.

Allow yourself to play. Allow yourself moments of joy. Allow yourself to connect.

It is not your singular responsibility to heal the world. #Blacksky

You are never alone.
There is medicine everywhere.
#BlackResistance #BlackRest

Take a break with us. For good or bad - things are always changing. Always. & you can rest.

Making music with our friends the rain clouds at @garfieldfarm . It's so lovely to make lullabies for the resting garden

Stretch. Yawn. Sigh. That was delicious. Did you have a good social media fast? We did.

Thanks to everyone who joined us at the Rest Space during the fast. That was so delightful. We were so happy to be with you.

But, right now. Thanks for taking a moment to harmonize with nature with us.

In the upcoming days, allow yourself to play. Allow yourself to find moments of joy. Allow yourself liberty.

Allow yourself moments of relaxed & meaningful connection - with nature, with friends, with your family and community.