Business Formation Boss
@bizformationboss.bsky.social
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I’m at an event where the talent’s team staged tech difficulties to hold an artist interview session. 😐
October 5, 2025 at 9:42 PM
I’m at an event where the talent’s team staged tech difficulties to hold an artist interview session. 😐
Started my pull-up journey. I still have a looooooong way to go but I’m really proud of my progress this far 🤗🤗🤗 #blackskyfitness
October 2, 2025 at 3:46 PM
Started my pull-up journey. I still have a looooooong way to go but I’m really proud of my progress this far 🤗🤗🤗 #blackskyfitness
I’ve used the same 2 strength training routines for the last couple of years. Each time I switch, I come back having learned something new or found a way to make the exercise more challenging as I get stronger. Moral of the story: you don’t need a new routine…you need consistency #blackskyfitness
September 23, 2025 at 12:45 PM
I’ve used the same 2 strength training routines for the last couple of years. Each time I switch, I come back having learned something new or found a way to make the exercise more challenging as I get stronger. Moral of the story: you don’t need a new routine…you need consistency #blackskyfitness
September 22, 2025 at 12:23 PM
September 16, 2025 at 9:49 PM
This fupa doesn’t take a holiday so neither am I #blackskyfitness
September 1, 2025 at 5:25 PM
This fupa doesn’t take a holiday so neither am I #blackskyfitness
Still working. Making progress. Cholesterol is down 30 points, muscle mass is up. Still fighting with this fupa but slowly winning the war #blackskyfitness
August 25, 2025 at 1:51 PM
Still working. Making progress. Cholesterol is down 30 points, muscle mass is up. Still fighting with this fupa but slowly winning the war #blackskyfitness
One of the things I love
about working out in my small space; I’m always finding fun new variations and interesting ways to use my furniture and equipment 🤣 #blackskyfitness #ingenuity #ingeniggity
about working out in my small space; I’m always finding fun new variations and interesting ways to use my furniture and equipment 🤣 #blackskyfitness #ingenuity #ingeniggity
July 17, 2025 at 4:21 PM
One of the things I love
about working out in my small space; I’m always finding fun new variations and interesting ways to use my furniture and equipment 🤣 #blackskyfitness #ingenuity #ingeniggity
about working out in my small space; I’m always finding fun new variations and interesting ways to use my furniture and equipment 🤣 #blackskyfitness #ingenuity #ingeniggity
Just got back from my monthly doc appt and this is the 2nd month in a row I’m 6 lbs down. Upping my protein was key. Protein for the win! #blackskyfitness
July 1, 2025 at 2:52 PM
Just got back from my monthly doc appt and this is the 2nd month in a row I’m 6 lbs down. Upping my protein was key. Protein for the win! #blackskyfitness
New strength training program starts tomorrow #blackskyfitness
June 23, 2025 at 1:42 AM
New strength training program starts tomorrow #blackskyfitness
Between #ebonyfitweekend, being sick and traveling like a nomad the last few weeks, mama’s obliques are entering the chat 😌 #blackskyfitness #awinisawin
June 23, 2025 at 1:41 AM
Between #ebonyfitweekend, being sick and traveling like a nomad the last few weeks, mama’s obliques are entering the chat 😌 #blackskyfitness #awinisawin
Fupisha still here, but the compact SUV 🍑 is compact SUVing #blackskyfitness
May 16, 2025 at 4:07 PM
Fupisha still here, but the compact SUV 🍑 is compact SUVing #blackskyfitness
Banded single leg thrusts on a Swiss ball, 3x15. Exquisite torture #blackskyfitness
May 14, 2025 at 3:40 PM
Banded single leg thrusts on a Swiss ball, 3x15. Exquisite torture #blackskyfitness
Since adding inverted rows to my routine I can now do about 25% of an unassisted pull up. Go me! Go me! #blackskyfitneaa
May 6, 2025 at 2:28 PM
Since adding inverted rows to my routine I can now do about 25% of an unassisted pull up. Go me! Go me! #blackskyfitneaa
All my goal swimsuits fit perfectly now. Prepare to have to fight me to put clothes on #blackskyfitness
May 3, 2025 at 4:31 PM
All my goal swimsuits fit perfectly now. Prepare to have to fight me to put clothes on #blackskyfitness
Any of my fitness friends partake of the heart shaped herb 🌿? Do you incorporate it into your workouts like I do 😬? #blackskyfitness
May 1, 2025 at 3:04 PM
Any of my fitness friends partake of the heart shaped herb 🌿? Do you incorporate it into your workouts like I do 😬? #blackskyfitness
Yesterday’s lower body session has me walking like Annalise Keating. Stretch day it is #blackskyfitness
May 1, 2025 at 1:57 PM
Yesterday’s lower body session has me walking like Annalise Keating. Stretch day it is #blackskyfitness
April 29, 2025 at 3:33 PM
Less than 30 days to 44. #blackskyfitness
April 29, 2025 at 3:03 PM
Less than 30 days to 44. #blackskyfitness
Got a pair of shorts used to be too tight cuz of my belly, now it’s less belly and more booty. Still tight though 🙃 #blackskyfitness 🤣🤣🤣
April 24, 2025 at 6:58 PM
Got a pair of shorts used to be too tight cuz of my belly, now it’s less belly and more booty. Still tight though 🙃 #blackskyfitness 🤣🤣🤣
The way the body loses fat is disrespectful. Most of my body… Pretty solid. Then… There’s Miss Poochy 🤨. Yes I know it’s mostly diet. I’m getting there slowly, but surely. I just want my peaches to clap without my belly clapping along with them 🤣🤣🤣
April 23, 2025 at 6:14 PM
The way the body loses fat is disrespectful. Most of my body… Pretty solid. Then… There’s Miss Poochy 🤨. Yes I know it’s mostly diet. I’m getting there slowly, but surely. I just want my peaches to clap without my belly clapping along with them 🤣🤣🤣
Finally figured out how to make DIY row cables. It’s over for this back fat 🤣🤣 #blackskyfitness
April 22, 2025 at 4:22 PM
Finally figured out how to make DIY row cables. It’s over for this back fat 🤣🤣 #blackskyfitness
#Ebonyfitweekend Miami here I come! #blackskyfitness
April 21, 2025 at 4:44 PM
#Ebonyfitweekend Miami here I come! #blackskyfitness
Any of my virtual gym gang attend the Ebony Fit Weekend? I saw the one in Houston this past weekend and I’ve got major FOMO 😩. They’re gonna be in Miami at the end of May which is around my bday. Wondering if it’s worth planning a trip to attend? #blackskyfitness
April 9, 2025 at 12:11 PM
Any of my virtual gym gang attend the Ebony Fit Weekend? I saw the one in Houston this past weekend and I’ve got major FOMO 😩. They’re gonna be in Miami at the end of May which is around my bday. Wondering if it’s worth planning a trip to attend? #blackskyfitness