Thank you

Yes please! Even going out to look at the frosted leaves does lift my mood!

Amazing!!! Very well done

Thanks for sharing! I share the love of gardening with you and I’m working on routines… I know they help me, but I haven’t cracked how to maintain them when work gets all absorbing

Hope the duck is safe… and that it doesn’t take you too long to get used to the meds, I’m struggling with sedation too, I’m now taking them an hour before dinner so I am not as bad in the morning

Thank you! I hope yours goes well!

And I did it 💪🏻
I felt exhausted doing the workout, not sure if it’s because of going through an increase in the medication dose, but I’m proud I did it and that is a good thing

There’s no going back!

Oh no!

You got this! For me it’s about making a start
And if today doesn’t work out that’s ok too

Thanks for engaging by the way, I really appreciate it, I have only just created this account

Thank you! I hope you see an improvement soon too
I had been doing well for a while on a relatively low dose of Quetiapine and I know I will be ok with a higher dose once I get used to it as I’ve been on it before. For now still increasing gradually 🤞🤞🤞

I really don’t want to be referred back to the Community Mental Health Team, thankfully the GP is happy to see if increasing medication and going on leave helps, and has referred me for talking therapy somewhere that worked very well previously. Except I have to wait 2 months just for an assessment