The #study suggests this effect is due to the light improving #mitochondrial function and energy (ATP) production, which can decline with age.

Common clothing, like a t-shirt, shirt, and wool jumper, is surprisingly transparent to these NIR wavelengths and does not act as a significant barrier.

Crucially, this #vision #improvement occurred even when the subjects' #eyes were completely shielded from the light, demonstrating a systemic effect where light exposure to the body can benefit a distant organ like the eye.

Longer wavelengths of sunlight, particularly in the near-infrared (#NIR) spectrum (around 830-860 nm), can penetrate deep into the human body

Exposing the back to these specific wavelengths for just 15 min was shown to significantly improve #visual function (color contrast sensitivity) 24 h later

Doses ranged 125–600 mg daily for 30–90 days.

7. Hydrate (even mild dehydration = reduced cognitive performance): 2.5–3L/day
8. Set Clear Goals: break your day into “deep focus blocks” with 1 task per session
9. Gut-Brain Axis (mood, memory, mental energy): fruits, veggies, nuts, fermented foods

9/9

4. Sleep Quality: Magnesium glycinate, Ashwagandha
5. Nootropics: Citicoline, Lion’s mane, L-theanine + caffeine
6. Train Your Focus: Meditation, Digital Detoxes, Breathwork

6/9

🎨 #Create Something
Art, music, writing—novelty + reward = dopamine hit.

🧊 #Cold Showers/Baths
Linked to +250% dopamine spike in some studies.

👥 Positive #Social Time
Genuine connection reinforces healthy dopamine patterns.

4/4
#mentalhealth #motivation #drive
#healthsky

🧘‍♂️ #Meditation
Boosts dopamine in the brain's reward centers.

🎧 #Music You Love
Triggers dopamine in the same brain areas as drugs or sex.

🎯 Set & Crush Small #Goals
Even micro-wins flood your brain with dopamine.

3/4

🏃‍♂️ #Exercise (Resistance + Cardio)
Increases dopamine production and receptor sensitivity.

😴 Quality #Sleep
Restorative sleep maintains optimal dopamine signaling.

🍲 Eat Tyrosine-Rich #Foods
Beans, tofu, salmon, peanuts = dopamine building blocks.

2/4

🥕 #Carrots – Another beta-carotene hero and a perfect fiber for gut cleansing
🌱 #Turmeric – Curcumin from it fights aging at the cellular level (better with black pepper)
🍈 #Papaya – Enzyme-rich (papain), supports digestion & skin repair. A tropical anti-aging treat
5/5

🧴 #OliveOil – Polyphenol-rich. Reduces inflammation & oxidative stress. The core of longevity diet
🍎 #Pomegranate – Contains punicalagins + urolithin A precursors. Supports mitochondrial health & skin glow
🍠 #Sweet Potatoes – Good carbs + Beta-carotene (vitamin A). Essential for youthful skin
4/5

🍫 #DarkChocolate (70%+) – Flavanols improve circulation, cognition, and protect skin from UV damage
🍵 #GreenTea – EGCG molecule boosts autophagy, metabolism, and skin regeneration
🍅 #Tomatoes – Rich in lycopene, a natural sunscreen from within. Also great for heart health
3/5

🥜 #Nuts (walnuts, macadamia, pecans) – Vitamin E, omega-3s, & plant sterols = better skin, heart & brain health
🥬 #LeafyGreens (kale, spinach, arugula) — Rich in folate, carotenoids, and fiber for gut health
🐟 #Salmon / #Mackerel – Omega-3. Brain, heart, skin, liver, overall well-being
2/5

Root extract, 300-600 mg per serving

💪 Lifestyle Boost
• Sunshine & Exercise
• Rest Days (intermittent or prolonged fasting)
• 8-9 hours of Sleep

💧 Hydrate
• Morning lemon water
• Drink 1/30 of body weight in water a day

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