Tarek M. Ben Lechhab
@bilqisium.bsky.social
A freelancer and indie hacker yapping about Swift / iOS Dev, building apps, and AI-assisted engineering. Maker of http://swiftswiftapps.com
https://bilqisium.com
https://bilqisium.com
It's difficult at first sure, since we've been used to eating all day everyday, but once you get the hang of it, your life changes.
November 10, 2025 at 6:28 PM
It's difficult at first sure, since we've been used to eating all day everyday, but once you get the hang of it, your life changes.
Sick people and kids sometimes stop eating or drastically reduce intake spontaneously, they listen to their bodies, perhaps we should too.
Fasting is really the simplest health superpower that doesn't require any supplements or complex methodology.
Fasting is really the simplest health superpower that doesn't require any supplements or complex methodology.
November 10, 2025 at 6:28 PM
Sick people and kids sometimes stop eating or drastically reduce intake spontaneously, they listen to their bodies, perhaps we should too.
Fasting is really the simplest health superpower that doesn't require any supplements or complex methodology.
Fasting is really the simplest health superpower that doesn't require any supplements or complex methodology.
Scientifically, our bodies are optimized for phases of fasting and phases of feeding. (Insulin cycle)
A dozen hours of fasting triggers cetosis and autophagy.
Extend that to a couple of days and you begin to experience cellular regeneration, hightened energy, focus, and improved cognition.
A dozen hours of fasting triggers cetosis and autophagy.
Extend that to a couple of days and you begin to experience cellular regeneration, hightened energy, focus, and improved cognition.
November 10, 2025 at 6:28 PM
Scientifically, our bodies are optimized for phases of fasting and phases of feeding. (Insulin cycle)
A dozen hours of fasting triggers cetosis and autophagy.
Extend that to a couple of days and you begin to experience cellular regeneration, hightened energy, focus, and improved cognition.
A dozen hours of fasting triggers cetosis and autophagy.
Extend that to a couple of days and you begin to experience cellular regeneration, hightened energy, focus, and improved cognition.
Visit SwiftSwiftApps.com to book your free consultation
Swift Swift Apps - iOS & macOS MVP Development
Get your iOS or macOS MVP built by a senior Swift developer. Fixed pricing at $999, delivery usually within 14 days.
swiftswiftapps.com
October 26, 2025 at 5:09 PM
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When it comes to setups, yeah definitely. I still have a lot of gripes with RN, but I can only admit this part is impressive.
October 12, 2025 at 5:25 PM
When it comes to setups, yeah definitely. I still have a lot of gripes with RN, but I can only admit this part is impressive.
Book a free discovery call → swiftswiftapps.com
Swift Swift Apps - iOS & macOS MVP Development
Get your iOS or macOS MVP built by a senior Swift developer. Fixed pricing from $499, delivery in 3-14 days.
swiftswiftapps.com
October 6, 2025 at 5:00 PM
Book a free discovery call → swiftswiftapps.com
Book a free discovery call → swiftswiftapps.com
Swift Swift Apps - iOS & macOS MVP Development
Get your iOS or macOS MVP built by a senior Swift developer. Fixed pricing from $499, delivery in 3-14 days.
swiftswiftapps.com
October 5, 2025 at 4:59 PM
Book a free discovery call → swiftswiftapps.com
See more on SwiftSwiftApps.com
Swift Swift Apps - iOS & macOS MVP Development
Get your iOS or macOS MVP built by a senior Swift developer. Fixed pricing from $499, delivery in 3-14 days.
swiftswiftapps.com
October 5, 2025 at 9:33 AM
See more on SwiftSwiftApps.com
Book a free discovery call → swiftswiftapps.com
Swift Swift Apps - iOS & macOS MVP Development
Get your iOS or macOS MVP built by a senior Swift developer. Fixed pricing from $499, delivery in 3-14 days.
swiftswiftapps.com
October 4, 2025 at 5:03 PM
Book a free discovery call → swiftswiftapps.com
Book a free discovery call → swiftswiftapps.com
Swift Swift Apps - iOS & macOS MVP Development
Get your iOS or macOS MVP built by a senior Swift developer. Fixed pricing from $499, delivery in 3-14 days.
swiftswiftapps.com
October 3, 2025 at 5:03 PM
Book a free discovery call → swiftswiftapps.com