You can see it here as well in the video
October 7, 2025 at 7:31 PM
You can see it here as well in the video
Here's an example of what a 16-week gentle base build might look like, 4 days a week of running, a down week every 4 weeks. At the end of something like this you'd try to just hold at that mileage (or taper, and race!)
April 1, 2025 at 2:04 AM
Here's an example of what a 16-week gentle base build might look like, 4 days a week of running, a down week every 4 weeks. At the end of something like this you'd try to just hold at that mileage (or taper, and race!)
@mykafuiohkafui.bsky.social here you go
January 15, 2025 at 8:44 PM
@mykafuiohkafui.bsky.social here you go
welcome to my incredibly real new followers, ceaseless devotees to the best online bits
January 7, 2025 at 5:58 PM
welcome to my incredibly real new followers, ceaseless devotees to the best online bits
Can't believe this didn't make the cut
December 28, 2024 at 4:33 AM
Can't believe this didn't make the cut
Moana is in the Donnie Darko cinematic universe
December 26, 2024 at 2:14 AM
Moana is in the Donnie Darko cinematic universe
you're welcome, you beautiful haired freaks
November 22, 2024 at 6:42 PM
you're welcome, you beautiful haired freaks
in case i don't see you, good afternoon, good evening, and goodnight
November 22, 2024 at 6:40 PM
in case i don't see you, good afternoon, good evening, and goodnight
first question on everyone's mind, of course. Yo, will y'all still come to our party if we do camps?
November 10, 2024 at 1:37 AM
first question on everyone's mind, of course. Yo, will y'all still come to our party if we do camps?