While that’s true, it’s the same across the board for elite marathoners. I just checked, Galen Rupp has a 3:52 mile PR. It’s even worse on the women’s side with runners like Hassan & Assefa.

I feel like this is a direct dig at my man Evens Chebet

When you get to the trail make sure to take the aqueduct path to the underpass under 87th street

Off year trying new things! Hopefully more people follow.

Sounds awesome. If you wanted flat you'd have stayed on the roads.

So say we all!

It's crazy what the Palos forest preserves look like now that they've started clearing it out. Night and day, it's unbelievable what a difference it's made. Looking forward to seeing how the forest grows back.

It’s got to be one of the throws. Hammer for the win. If you’re going strictly track one of the nonstandard distances like the 300 or 1k

Honey & Sugar Bear

I just call them lunch 1 & lunch 2 and have dinner at 6

😢

PJ is also a NIU alum!

Powerwolf!