The Shad in Big Shad Wolf
@bigshadwolf.me
🏳🌈Gaymer, Gym Rat, Part of a Larger Nerd Herd. Sober. Season 4 Episode 4. 1% better every day. Probably more fitness and less geekery content.
Floating around 160 pounds, time to cut for a bit and drop some fat.
June 28, 2025 at 2:32 PM
Floating around 160 pounds, time to cut for a bit and drop some fat.
Post workout pre grocery shop fit check. #fitover40
June 15, 2025 at 4:03 PM
Post workout pre grocery shop fit check. #fitover40
Spring cut is done. Ended at 154lbs was aiming for a little lower but I ran out of gas in the tank these last few weeks to keep going.
May 22, 2025 at 9:57 PM
Spring cut is done. Ended at 154lbs was aiming for a little lower but I ran out of gas in the tank these last few weeks to keep going.
Meh. Week 10 of the cut.
April 26, 2025 at 1:05 PM
Meh. Week 10 of the cut.
On Saturday we wear pink.
April 5, 2025 at 11:55 AM
On Saturday we wear pink.
Start where your feet are.
March 25, 2025 at 12:10 PM
Start where your feet are.
Getting ready for hot gurl summer
March 18, 2025 at 11:59 AM
Getting ready for hot gurl summer
I lift things up and put them down. #fitover40
March 8, 2025 at 12:54 PM
I lift things up and put them down. #fitover40
No challenge no change. (Ignore my small calves please) #fitover40 #fitness
March 2, 2025 at 1:50 PM
No challenge no change. (Ignore my small calves please) #fitover40 #fitness
It’s not that deep. Reminder to have a little fun.
March 1, 2025 at 1:49 PM
It’s not that deep. Reminder to have a little fun.
Working on that V 💪
January 25, 2025 at 12:55 PM
Working on that V 💪