Chris S. Cornell
@biggestcomeback.bsky.social
Was 278 lbs. Lost 80. Writer & photog. Lift & run (26.2) Cancer survivor. 60 yo. Accredited MHP & Primal Health Coach Institute Master Coach
“Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.”
I am 60 & I’m not going down without a fight.
I am 60 & I’m not going down without a fight.
December 4, 2024 at 5:45 AM
“Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.”
I am 60 & I’m not going down without a fight.
I am 60 & I’m not going down without a fight.