Longest run yet, 45 minutes. 3 surges of 40 seconds: 6:25, 6:25, 6:20 paces. Soleus aponeurosis felt fine.

Bringing my soleus aponeurosis back online, slowly but surely. In minutes: 5 run-2 walk-8 run-2 walk-13 run.

There were indeed impacts. Chain of Lakes is now a major artery, with a 21% increase in traffic. And both ends dump out into the neighborhoods.

ADP payroll numbers for May were actually the better indicator.

The Bourne Identity movie is better than the original novel.

Normalize putting the period outside the "quotation marks".

The number of people blocking me has gone up considerably. Why? I follow @jessesingal.com. LOL.

Something about various subreddits is the ingrained culture that exists there. Someone engaging the sub relatively infrequently can run into unknown faux pas. I'm looking at you r/AdvancedRunning.

Why is the 1500 the metric mile? The 1600 is the natural equivalent, given a mile equals 1609.34 meters. 4 clean laps around the track.

Petition to make the 1600 the Olympic distance.

You know who is going to push back on mass deportation of illegal immigrants the most? Businesses.

Small, perceptible shift right in California.

Normalize reducing our national debt. Per CNBC: "The debt load of the U.S. is growing at a quicker clip in recent months, increasing about $1 trillion nearly every 100 days."

Apparently...yes?