RockStar57
@bfandrus.bsky.social
So delicious…and nutritious!
November 9, 2025 at 5:01 PM
So delicious…and nutritious!
Workout Wednesday! 🚶🏻♀️🚶🏻♀️🚶🏻♀️
October 22, 2025 at 10:35 PM
Workout Wednesday! 🚶🏻♀️🚶🏻♀️🚶🏻♀️
Are you ready for some football?!? Sharing hobbies and spending time with your significant other is very therapeutic…and FUN! 😌🏈❤️
October 5, 2025 at 5:22 PM
Are you ready for some football?!? Sharing hobbies and spending time with your significant other is very therapeutic…and FUN! 😌🏈❤️
How’s your Sunday going…😎
September 21, 2025 at 5:08 PM
How’s your Sunday going…😎
Be thankful…everyday.
September 17, 2025 at 10:53 PM
Be thankful…everyday.
What’s your #1 health tip for better gut health?!?
September 10, 2025 at 9:37 PM
What’s your #1 health tip for better gut health?!?
Make the investment! Comment betterguthealth for more details.
August 21, 2025 at 12:09 AM
Make the investment! Comment betterguthealth for more details.
Health Tip of the Day (HTOTD)…
August 13, 2025 at 11:36 PM
Health Tip of the Day (HTOTD)…
So…what do you think a healthy gut looks like?!? Let me hear it!!! 👂👂
August 7, 2025 at 12:36 AM
So…what do you think a healthy gut looks like?!? Let me hear it!!! 👂👂
So…what do you think a healthy gut looks like?!? Let me hear it!!! 👂👂
August 7, 2025 at 12:35 AM
So…what do you think a healthy gut looks like?!? Let me hear it!!! 👂👂
I want you to be healthy, too!
August 4, 2025 at 2:30 PM
I want you to be healthy, too!
How is your overall health? How do you stay fit? Is it exercise alone? Diet alone? A combination of the two? For me, walking (cardio) and weight training, along with a protein rich, low carb diet with plenty of fruits and vegetables combined with (all-natural) supplements work best for me! You?
July 29, 2025 at 11:32 PM
How is your overall health? How do you stay fit? Is it exercise alone? Diet alone? A combination of the two? For me, walking (cardio) and weight training, along with a protein rich, low carb diet with plenty of fruits and vegetables combined with (all-natural) supplements work best for me! You?
I’m here to help! 😊👍🏼
July 27, 2025 at 5:31 PM
I’m here to help! 😊👍🏼
I do my best thinking when I’m driving…🚗🤔💭
July 24, 2025 at 8:50 PM
I do my best thinking when I’m driving…🚗🤔💭
I’ve shared my story. Now…it’s your turn. What are your struggles? What do you need? I’m here to help. Comment “betterguthealth” or send me a DM. I can help. 😊
July 24, 2025 at 1:18 AM
I’ve shared my story. Now…it’s your turn. What are your struggles? What do you need? I’m here to help. Comment “betterguthealth” or send me a DM. I can help. 😊
Ladies (like me) who are 45+…if you’re having mood swings, reduced energy levels, and sleep disturbances…there’s more to it than you think. I’ve learned, I’ve researched, and I’ve made a change. Wanna hear more?!?Message me “betterguthealth” to learn more.
July 22, 2025 at 11:59 PM
Ladies (like me) who are 45+…if you’re having mood swings, reduced energy levels, and sleep disturbances…there’s more to it than you think. I’ve learned, I’ve researched, and I’ve made a change. Wanna hear more?!?Message me “betterguthealth” to learn more.
Dinner with the hubs at our favorite spot, Pier 220! HBD to me! ❤️😊🎂🎉🎈🎊🥳 with Joseph Andrus.
February 28, 2025 at 10:56 PM
Dinner with the hubs at our favorite spot, Pier 220! HBD to me! ❤️😊🎂🎉🎈🎊🥳 with Joseph Andrus.