“I’m not sleeping. I’m anxious. I feel off.”
If you’re in your 40s and wondering why your mental health feels shaky, you’re not alone.

Dr. Sarah Adler breaks down why therapy alone isn’t always enough — especially during perimenopause and menopause.

🎯 “Trying to do everything perfectly? You’re setting yourself up to lose.”
Dr. Sarah Adler, CEO and clinician, shares a truth every high-achieving woman needs to hear:

Your values can and should shift. The key is knowing what matters right now — not what mattered last year, or what others expect.

💬 “Good enough is more than enough.”
Dr. Sarah Adler reminds us that perfection isn’t the goal — self-compassion is. 💛

We put pressure on ourselves to be everything to everyone — flawlessly. But being “good enough” often looks pretty close to perfect through someone else’s eyes. 👀✨

In a recent episode on Beyond the Paper Gown, we met with Dr. Maria Carney, Chief of Geriatrics and Palliative Medicine at Northwell Health in New York. Here, she tells us a delightful story about one of her patients that highlights that intimacy can still be desired and enjoyed later in life!

Have you ever wondered what exactly a Geriatrician is? We recently met with Maria Carney, Chief of Geriatrics and Palliative Medicine at Northwell Health in NY, who breaks down the specialty for us. Geriatricians are extremely helpful for living a fulfilling and healthy life in one's golden years.