BeyhanK
@beyhank.bsky.social
Reposted by BeyhanK
A hero among hormones: why cortisol is something to celebrate rather than stress about
A hero among hormones: why cortisol is something to celebrate rather than stress about
Forget cortisol belly, cortisol face and cortisol-reducing cocktails. Without cortisol we wouldn’t even get out of bed in the morning
www.theguardian.com
July 27, 2025 at 1:54 PM
A hero among hormones: why cortisol is something to celebrate rather than stress about
Reposted by BeyhanK
The 10,000 steps a day walking target is unscientific and hitting 7,000 steps a day will deliver a big health boost, study says https://on.ft.com/46qxikJ
July 24, 2025 at 1:31 PM
The 10,000 steps a day walking target is unscientific and hitting 7,000 steps a day will deliver a big health boost, study says https://on.ft.com/46qxikJ