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bewilderbrain.bsky.social
bewilderbrain
@bewilderbrain.bsky.social
ADHD and nature writer, exploring neurodiversity with curiosity and humour, investigating wellness, advocating for understanding and positivity, getting lost a lot while walking the wilds of Wales...

https://bewilderbrain.com/
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People with ADHD need to be reminded of their magnificence, just the way they are...

These are the reasons to love and celebrate ADHD brains.

This is the reminder you must have to bounce you off rock bottom. Or off your own bottom...

#ADHD
#AudHD
#Neurodiveristy

bewilderbrain.com/2025/07/16/f...
Fantastic beasts – and where they are hiding – 5 reasons to seek out and celebrate ADHD brains …
People with ADHD need to be reminded of their magnificence, just the way they are… This is a declaration. A proclamation of unique brilliance, unrivalled spirit and resilience. These are the …
bewilderbrain.com
December will be magic again.
Kate Bush said it. I'm saying it too.

Through all the chaos there is magic out there somewhere..

Happy December to all...

#December #DecemberMagic #ChristmasStress #ADHD #Neurodiversity
December 1, 2025 at 10:37 AM
Reposted by bewilderbrain
As the Christmas season of crazy lights and overwhelm approaches, a reminder of the power of our wild imaginations and senses to see the magical everyday…

#ADHD #AuDHD #neurodiversity #magic #imagination #christmas #nature #xmas #mindfulness
ADHD and the call of magic – how wild senses singularly channel the world…
Mornings like this one stir something deep in my senses, a slumbering winter goddess fashioned from shiny holly and wild air, smelling faintly of spiced hot-chocolate. Our view of the world, when we let our imaginations roam, unveils hidden shimmers in the deep blue unknown...
bewilderbrain.com
November 19, 2025 at 9:03 AM
The pre-christmas overload is building, and the shops are a battleground requiring armour ...but there is a wild and frosty chill out here today...there is magic to be found in this season if we look...
#ADHD #neurodiversity #Christmas #magic #mindfulness
November 19, 2025 at 12:50 PM
As the Christmas season of crazy lights and overwhelm approaches, a reminder of the power of our wild imaginations and senses to see the magical everyday…

#ADHD #AuDHD #neurodiversity #magic #imagination #christmas #nature #xmas #mindfulness
ADHD and the call of magic – how wild senses singularly channel the world…
Mornings like this one stir something deep in my senses, a slumbering winter goddess fashioned from shiny holly and wild air, smelling faintly of spiced hot-chocolate. Our view of the world, when we let our imaginations roam, unveils hidden shimmers in the deep blue unknown...
bewilderbrain.com
November 19, 2025 at 9:03 AM
For everyone else staring at grey skies and driving rain today, or whatever your weather, here is a Highland Cow drenched in low autumn sun from a recent walk....Happy Friday 💚🐗🍂
November 14, 2025 at 12:13 PM
As the skies darken and the rain pours down this morning, take ten seconds, watch the patterns on the window, watch the steam waft softly up from your coffee....give your brain a Friday micro treat...
#MentalHealth #MindfulFriday #MicroMoments..

bewilderbrain.com/2025/11/11/t...
The 10 second brain spa- Micro mindfulness to calm and fuel the brain…
There are tiny moments we can feast on, if we let them in. To Fortify. To Edify. To penetrate the mists of everyday and offer sweet and fleeting haven to our brains…
bewilderbrain.com
November 14, 2025 at 9:10 AM
Searching for the last blazes of autumn colour before the storm comes in #AutumnColour #fall #LastLeaves #SeasonChange
November 13, 2025 at 6:03 PM
Watch a bird. Any bird will do. As the rain approaches and the skies darken, I still managed a happy five minutes watching some flitty fluffy sparrows in a holly bush today... and I needed it. 5 reasons to watch birds for mental health...
#birds #MentalHealth

bewilderbrain.com/2025/08/28/b...
Birds flying high…you know how I feel? Like a Crested Tit Warbler. 5 reasons why anyone and everyone should be bird-watching for mood and mental health…
It was just me and that blackbird on the grey dawn street, and it looked straight at me and started to sing again. I can’t completely put into words the strange little swell of feeling that f…
bewilderbrain.com
November 13, 2025 at 5:14 PM
Why ten seconds looking at wonky washing lines, malfunctioning street lights and rain in puddles, makes for a better day...

#mindfulness #MentalHeath #10SecondBrainSpa
November 11, 2025 at 4:06 PM
Random reasons to love life this Friday:

When cats say something in a funny meow.
Slippers.
A surprise whole bit of chocolate where there should be wafer in an unnamed bar.
Leaves floating by windows like magical portents.
Badgers. No further explanation needed.
#Friday #RandomHappy #LoveLife
October 3, 2025 at 9:09 AM
Happy 1st of October to all 🍁🍂 May the true glory of autumn commence...
October 1, 2025 at 8:14 AM
Anyone have any texts they need to reply to? From… I dunno, yesterday? Last week? Approximately four years ago?? It should be on the criteria…

We do care. We really do.

#ADHD #AuDHD #neurodiversity #communication #ADHDCommunication

bewilderbrain.com/2025/06/26/d...
Don’t leave me hanging on the telephone… 5 reasons why communication with ADHD is so hard…and why we still love and need our friends…
ADHD friends – are you used to not hearing from your friend for months and then receiving War and Peace in a text message? – This is why. I just want the world, the day, the hour, to go…
bewilderbrain.com
September 29, 2025 at 5:23 PM
Are these even real? Amazing. Crazy mushroom autumn.

#autumn
#mushrooms
#mushroomseason
#autumncolours
September 29, 2025 at 10:39 AM
That is all. Happy Friday...🐄🍃🍂
September 19, 2025 at 8:19 AM