Eric & Maleka Beal, MS
@betterchoicesco.bsky.social
From coaching to cooking to garden-growing 🪴 This is BetterChoices ⬇️
Stop being offended because somebody is holding you to account for your decisions that directly contradict what you say, what you do...
January 29, 2025 at 1:40 PM
Stop being offended because somebody is holding you to account for your decisions that directly contradict what you say, what you do...
Accountability is love in action acknowledging an established expectation of a higher regard of what you say & do that directly impacts self AND those around... those inspired by..those lead by... those who aspire to be like....those who actually believe in the authenticity of you...
January 29, 2025 at 1:40 PM
Accountability is love in action acknowledging an established expectation of a higher regard of what you say & do that directly impacts self AND those around... those inspired by..those lead by... those who aspire to be like....those who actually believe in the authenticity of you...
Sounds like two flips to me. 💙
January 23, 2025 at 10:11 PM
Sounds like two flips to me. 💙
Reposted by Eric & Maleka Beal, MS
Trump's AG nominee withdrew due to charges he was a sexual predator, while Trump's DoD nominee may survive charges that *he* was a sexual predator, as we learn multiple House Republicans texted a 1/6 witness asking for "sexual favors" and, uh, maybe Dems could draw a bright line around all this?
January 23, 2025 at 9:44 PM
But we know better.
January 19, 2025 at 2:43 PM
But we know better.
“From thin air” 🤦🏾♀️
January 19, 2025 at 4:27 AM
“From thin air” 🤦🏾♀️
That part!
January 19, 2025 at 4:17 AM
That part!
Exactly! However, he won’t touch the book. 💀
January 19, 2025 at 4:15 AM
Exactly! However, he won’t touch the book. 💀
Your health doesn’t take holidays off, and neither does your power to make intentional choices. This isn’t about perfection—it’s about progress. Let’s normalize staying the course and enjoying the season.
November 27, 2024 at 3:04 AM
Your health doesn’t take holidays off, and neither does your power to make intentional choices. This isn’t about perfection—it’s about progress. Let’s normalize staying the course and enjoying the season.
The Fear and FOMO
Many of us feel torn:
• Fear of missing out if we don’t indulge.
• Fear of losing progress if we do.
Here’s the truth: You don’t need to overeat to enjoy the holidays. Connection, tradition, and joy aren’t tied to overindulgence—they’re tied to you.
Many of us feel torn:
• Fear of missing out if we don’t indulge.
• Fear of losing progress if we do.
Here’s the truth: You don’t need to overeat to enjoy the holidays. Connection, tradition, and joy aren’t tied to overindulgence—they’re tied to you.
November 27, 2024 at 3:04 AM
The Fear and FOMO
Many of us feel torn:
• Fear of missing out if we don’t indulge.
• Fear of losing progress if we do.
Here’s the truth: You don’t need to overeat to enjoy the holidays. Connection, tradition, and joy aren’t tied to overindulgence—they’re tied to you.
Many of us feel torn:
• Fear of missing out if we don’t indulge.
• Fear of losing progress if we do.
Here’s the truth: You don’t need to overeat to enjoy the holidays. Connection, tradition, and joy aren’t tied to overindulgence—they’re tied to you.
Holidays can challenge our routines. But how we treat our bodies during this season shapes more than a meal—it shapes our habits. The goal? To stop starting over every January and stay committed without guilt or restriction.
November 27, 2024 at 3:04 AM
Holidays can challenge our routines. But how we treat our bodies during this season shapes more than a meal—it shapes our habits. The goal? To stop starting over every January and stay committed without guilt or restriction.
The truth is, every day counts. This doesn’t mean skipping the sweet potato pie or saying no to Auntie’s gumbo. It means finding balance—enjoying the season and honoring your goals. Here’s how to rewrite the “just one day” narrative:
November 27, 2024 at 3:04 AM
The truth is, every day counts. This doesn’t mean skipping the sweet potato pie or saying no to Auntie’s gumbo. It means finding balance—enjoying the season and honoring your goals. Here’s how to rewrite the “just one day” narrative: