Better by Science
@betterbyscience.bsky.social
I explore psychology, neuroscience & human performance, and how to apply them in daily life.
Pinned
I’ve spent years in both academia and the corporate world.
Along the way, I learned something simple: quick hacks and motivational quotes don’t last.
But what does?
↓
Along the way, I learned something simple: quick hacks and motivational quotes don’t last.
But what does?
↓
If you are so smart, why aren’t you happy?
Strong social ties and good rest are better predictors of well-being than money or IQ.
Yet we keep trying to outsmart the basics.
Strong social ties and good rest are better predictors of well-being than money or IQ.
Yet we keep trying to outsmart the basics.
September 18, 2025 at 4:27 PM
If you are so smart, why aren’t you happy?
Strong social ties and good rest are better predictors of well-being than money or IQ.
Yet we keep trying to outsmart the basics.
Strong social ties and good rest are better predictors of well-being than money or IQ.
Yet we keep trying to outsmart the basics.
the quality of your questions shapes the quality of your life. better questions usually lead to better answers.
September 17, 2025 at 10:35 AM
the quality of your questions shapes the quality of your life. better questions usually lead to better answers.
one night of bad sleep can drop your ability to focus by 20–30%.
We don’t notice it, but the science is brutal.
We don’t notice it, but the science is brutal.
September 17, 2025 at 5:43 AM
one night of bad sleep can drop your ability to focus by 20–30%.
We don’t notice it, but the science is brutal.
We don’t notice it, but the science is brutal.
My account has been labeled as "spam" after I created my first thread. Is making a thread a common practice on Bluesky, or did I make a mistake?
I've contacted moderation, but I'm unsure if it will lead to any resolution.
Does anyone have advice on what to avoid to prevent being reported as spam?
I've contacted moderation, but I'm unsure if it will lead to any resolution.
Does anyone have advice on what to avoid to prevent being reported as spam?
September 15, 2025 at 3:51 PM
My account has been labeled as "spam" after I created my first thread. Is making a thread a common practice on Bluesky, or did I make a mistake?
I've contacted moderation, but I'm unsure if it will lead to any resolution.
Does anyone have advice on what to avoid to prevent being reported as spam?
I've contacted moderation, but I'm unsure if it will lead to any resolution.
Does anyone have advice on what to avoid to prevent being reported as spam?
How to actually remember what you read (backed by science).
A thread 🧵
A thread 🧵
September 15, 2025 at 6:19 AM
How to actually remember what you read (backed by science).
A thread 🧵
A thread 🧵
I’ve spent years in both academia and the corporate world.
Along the way, I learned something simple: quick hacks and motivational quotes don’t last.
But what does?
↓
Along the way, I learned something simple: quick hacks and motivational quotes don’t last.
But what does?
↓
September 13, 2025 at 2:07 PM
I’ve spent years in both academia and the corporate world.
Along the way, I learned something simple: quick hacks and motivational quotes don’t last.
But what does?
↓
Along the way, I learned something simple: quick hacks and motivational quotes don’t last.
But what does?
↓