Fletcher
@better-times-ahead.bsky.social
Cancer, Crohn’s disease, and still out here trying to run marathons
BlueSky a character limit is so low 😩
March 6, 2025 at 3:18 AM
BlueSky a character limit is so low 😩
Got dropped cuz I had to tie my shoe 🤷🏼♂️ still had a good workout
Shins are still kinda spicy but it never got to more than a 3 on the pain scale.
🔥 Warm-up: 10-20 min
⏳ Tempo Intervals: 10-5-3-1 min
🏃♂️ Recovery: Active (wog/jog) = half the next rep (after 5 min, that’s 2.5 min
🧊 Cool-down: 10-20 min
Shins are still kinda spicy but it never got to more than a 3 on the pain scale.
🔥 Warm-up: 10-20 min
⏳ Tempo Intervals: 10-5-3-1 min
🏃♂️ Recovery: Active (wog/jog) = half the next rep (after 5 min, that’s 2.5 min
🧊 Cool-down: 10-20 min
March 6, 2025 at 3:14 AM
Got dropped cuz I had to tie my shoe 🤷🏼♂️ still had a good workout
Shins are still kinda spicy but it never got to more than a 3 on the pain scale.
🔥 Warm-up: 10-20 min
⏳ Tempo Intervals: 10-5-3-1 min
🏃♂️ Recovery: Active (wog/jog) = half the next rep (after 5 min, that’s 2.5 min
🧊 Cool-down: 10-20 min
Shins are still kinda spicy but it never got to more than a 3 on the pain scale.
🔥 Warm-up: 10-20 min
⏳ Tempo Intervals: 10-5-3-1 min
🏃♂️ Recovery: Active (wog/jog) = half the next rep (after 5 min, that’s 2.5 min
🧊 Cool-down: 10-20 min
First run of the training block: cold, wet, and straight-up brutal. Rain felt like needles on my face, but the vibes? Immaculate.
Shin splints are improving—still there, but PT is doing its thing. Progress is progress.
Wrapped it up with a steak taco because balance.
Solid start.
Shin splints are improving—still there, but PT is doing its thing. Progress is progress.
Wrapped it up with a steak taco because balance.
Solid start.
March 5, 2025 at 1:35 AM
First run of the training block: cold, wet, and straight-up brutal. Rain felt like needles on my face, but the vibes? Immaculate.
Shin splints are improving—still there, but PT is doing its thing. Progress is progress.
Wrapped it up with a steak taco because balance.
Solid start.
Shin splints are improving—still there, but PT is doing its thing. Progress is progress.
Wrapped it up with a steak taco because balance.
Solid start.
Raising Money For Charity but I Have No Idea What I’m Doing pt. 3
March 4, 2025 at 4:09 PM
Raising Money For Charity but I Have No Idea What I’m Doing pt. 3
Are recovery shoes a game-changer or just overpriced Crocs?
March 3, 2025 at 11:40 PM
Are recovery shoes a game-changer or just overpriced Crocs?
Raising Money For Charity but, I Have No Idea What I’m doing pt. 2
March 3, 2025 at 5:58 PM
Raising Money For Charity but, I Have No Idea What I’m doing pt. 2
Today I’m officially kicking off my Grandma’s Marathon training block -16 weeks out. 🏃
The main goal? Do the “easy” things right:
✅ 7-8 hours of sleep every night
✅ 120g+ of protein daily
Going to treat BlueSky like a running journal. So stay tuned for the highs and lows and everything in between.
The main goal? Do the “easy” things right:
✅ 7-8 hours of sleep every night
✅ 120g+ of protein daily
Going to treat BlueSky like a running journal. So stay tuned for the highs and lows and everything in between.
March 3, 2025 at 5:54 PM
Today I’m officially kicking off my Grandma’s Marathon training block -16 weeks out. 🏃
The main goal? Do the “easy” things right:
✅ 7-8 hours of sleep every night
✅ 120g+ of protein daily
Going to treat BlueSky like a running journal. So stay tuned for the highs and lows and everything in between.
The main goal? Do the “easy” things right:
✅ 7-8 hours of sleep every night
✅ 120g+ of protein daily
Going to treat BlueSky like a running journal. So stay tuned for the highs and lows and everything in between.
I’m Raising Money for Charity but I have No Idea What I’m doing
Pt. 1
Pt. 1
February 25, 2025 at 8:45 PM
I’m Raising Money for Charity but I have No Idea What I’m doing
Pt. 1
Pt. 1
Was asked to run a Marathon “for fun” tomorrow.
The only fun part about that would be the drugs they give me when I’m being taken away in an ambulance.
Should be a good time
The only fun part about that would be the drugs they give me when I’m being taken away in an ambulance.
Should be a good time
January 12, 2025 at 6:01 AM
Was asked to run a Marathon “for fun” tomorrow.
The only fun part about that would be the drugs they give me when I’m being taken away in an ambulance.
Should be a good time
The only fun part about that would be the drugs they give me when I’m being taken away in an ambulance.
Should be a good time
Running won’t solve all my problems. It won’t cure my chronic illness, and it won’t magically erase my depression.
But sitting around and feeling sorry for myself won’t help either.
Running gives me something to fight for. It makes me feel strong and connected with my body when most days I do not.
But sitting around and feeling sorry for myself won’t help either.
Running gives me something to fight for. It makes me feel strong and connected with my body when most days I do not.
January 7, 2025 at 5:41 PM
Running won’t solve all my problems. It won’t cure my chronic illness, and it won’t magically erase my depression.
But sitting around and feeling sorry for myself won’t help either.
Running gives me something to fight for. It makes me feel strong and connected with my body when most days I do not.
But sitting around and feeling sorry for myself won’t help either.
Running gives me something to fight for. It makes me feel strong and connected with my body when most days I do not.
January 7, 2025 at 4:10 PM
Fun Facts About American Health Insurance!
January 7, 2025 at 4:02 PM
Fun Facts About American Health Insurance!