@bethbrent.bsky.social
1. I am the Messenger
January 15, 2025 at 12:28 AM
1. I am the Messenger
Careful. It’s addicting.
January 12, 2025 at 1:27 PM
Careful. It’s addicting.
Yep! A set is the number of repetitions you do in a sequence. So, you are correct. Four sets of five reps with a short rest between.
January 12, 2025 at 1:23 PM
Yep! A set is the number of repetitions you do in a sequence. So, you are correct. Four sets of five reps with a short rest between.