Bethany Knight 🚢
@bethanyknightwrite.bsky.social
Gentle systems to rebuild energy, trust & creativity in chronic illness, burnout, or overwhelm | Long COVID since 2022 | Practical tools to reclaim your spark.
Rebuilding After Illness? Learn 3 Gentle Ways to Tell Rest from Avoidance
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October 8, 2025 at 5:43 PM
Rebuilding After Illness? Learn 3 Gentle Ways to Tell Rest from Avoidance
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Your energy isn’t a number to fix.
It’s a pattern to understand — like watching the weather change.
1/6
It’s a pattern to understand — like watching the weather change.
1/6
October 7, 2025 at 12:17 PM
Your energy isn’t a number to fix.
It’s a pattern to understand — like watching the weather change.
1/6
It’s a pattern to understand — like watching the weather change.
1/6
What if the method you already have is the one that works?
October 5, 2025 at 7:00 AM
What if the method you already have is the one that works?
Look at that sunny September sky!
This is your lunchtime reminder to get outside, get a little daylight.
If your weather's as nice as mine, maybe join me in taking your lunch and a book outside.
#autumnsunshine #vitamind #selfcare
This is your lunchtime reminder to get outside, get a little daylight.
If your weather's as nice as mine, maybe join me in taking your lunch and a book outside.
#autumnsunshine #vitamind #selfcare
September 25, 2025 at 11:08 AM
Look at that sunny September sky!
This is your lunchtime reminder to get outside, get a little daylight.
If your weather's as nice as mine, maybe join me in taking your lunch and a book outside.
#autumnsunshine #vitamind #selfcare
This is your lunchtime reminder to get outside, get a little daylight.
If your weather's as nice as mine, maybe join me in taking your lunch and a book outside.
#autumnsunshine #vitamind #selfcare
Here's how self-care looks for me right now... Definitely not glamorous, or creative, or exciting... But there is at least that staple self-care cliché of a bubble bath involved.
September 13, 2025 at 7:00 AM
Here's how self-care looks for me right now... Definitely not glamorous, or creative, or exciting... But there is at least that staple self-care cliché of a bubble bath involved.
Doing something different, even just a tiny thing, can shift everything.
August 28, 2025 at 7:00 AM
Doing something different, even just a tiny thing, can shift everything.
Morning Pages are a key tool in Julia Cameron's The Artist's Way.
They helped me shut down my inner editor, build a writing routine, and confront areas of my life in need of change.
Maybe they'll do the same for you?
They helped me shut down my inner editor, build a writing routine, and confront areas of my life in need of change.
Maybe they'll do the same for you?
July 10, 2025 at 7:00 AM
Morning Pages are a key tool in Julia Cameron's The Artist's Way.
They helped me shut down my inner editor, build a writing routine, and confront areas of my life in need of change.
Maybe they'll do the same for you?
They helped me shut down my inner editor, build a writing routine, and confront areas of my life in need of change.
Maybe they'll do the same for you?
Here's why I've signed up to Ship 30 for 30, and what you can expext to see from me over the coming month. #ship30for30
July 9, 2025 at 7:00 AM
Here's why I've signed up to Ship 30 for 30, and what you can expext to see from me over the coming month. #ship30for30
Self-care needn’t mean big gestures or scheduled escapes. It can be as simple as asking: What already exists in my day that I could make a little softer? bethanyknight.medium.com/how-3-women-...
June 7, 2025 at 2:16 PM
Self-care needn’t mean big gestures or scheduled escapes. It can be as simple as asking: What already exists in my day that I could make a little softer? bethanyknight.medium.com/how-3-women-...
Don't fall into the trap of making self-care a treat. Make it an every-day priority. bethanyknight.medium.com/zero-cost-se...
June 5, 2025 at 4:05 PM
Don't fall into the trap of making self-care a treat. Make it an every-day priority. bethanyknight.medium.com/zero-cost-se...
On becoming friends with my body again.
medium.com/the-honest-p...
medium.com/the-honest-p...
June 5, 2025 at 2:31 PM
On becoming friends with my body again.
medium.com/the-honest-p...
medium.com/the-honest-p...
No matter how much you've got on your plate, it's time to push 'self-care' UP the list and make sure it happens!
bethanyknight.medium.com/how-3-women-...
bethanyknight.medium.com/how-3-women-...
June 4, 2025 at 2:16 PM
No matter how much you've got on your plate, it's time to push 'self-care' UP the list and make sure it happens!
bethanyknight.medium.com/how-3-women-...
bethanyknight.medium.com/how-3-women-...
Something I've been reminding myself this week, and maybe you need to hear it too:
You don’t need to earn your rest. Rest is a need, not a reward.
You don’t need to earn your rest. Rest is a need, not a reward.
May 27, 2025 at 1:03 PM
Something I've been reminding myself this week, and maybe you need to hear it too:
You don’t need to earn your rest. Rest is a need, not a reward.
You don’t need to earn your rest. Rest is a need, not a reward.