Delyth Cole
@best-self-therapy.bsky.social
🇬🇧 Best Self Therapy : Wirral
✨ Free 20 min consult - Individual & Couples
1. ☕️Therapy Room at Wellness, Birkenhead
2. 🌿Wirral Walk&Talk. 3. 🎧Zoom Online
www.bestselftherapy.co.uk
✨ Free 20 min consult - Individual & Couples
1. ☕️Therapy Room at Wellness, Birkenhead
2. 🌿Wirral Walk&Talk. 3. 🎧Zoom Online
www.bestselftherapy.co.uk
💭 Tricky negative thoughts
… I see you? Bestselftherapy.co.uk
… I see you? Bestselftherapy.co.uk
April 23, 2025 at 11:31 AM
💭 Tricky negative thoughts
… I see you? Bestselftherapy.co.uk
… I see you? Bestselftherapy.co.uk
✨Neurodiversity Celebration Week
March 17, 2025 at 9:29 AM
✨Neurodiversity Celebration Week
March 8th 2025 :
#InternationalWomensDay2025
#InternationalWomensDay2025
March 7, 2025 at 5:45 PM
March 8th 2025 :
#InternationalWomensDay2025
#InternationalWomensDay2025
🤍 Words Matter : Using these alternatives helps to encourage a more compassionate understanding of the complexities surrounding mental health and suicide.
February 26, 2025 at 1:38 PM
🤍 Words Matter : Using these alternatives helps to encourage a more compassionate understanding of the complexities surrounding mental health and suicide.
🌿 Have you tried Walk & Talk Therapy ? Book in with me if you are based in the Wirral and like the sound of it! #selfcareSunday
February 16, 2025 at 12:14 PM
🌿 Have you tried Walk & Talk Therapy ? Book in with me if you are based in the Wirral and like the sound of it! #selfcareSunday
🌿Walk&Talk Therapy
- Benefits include:
1. The calming effects of nature help lower stress levels.
2. Movement can stimulate new ideas and perspectives.
3. Walking can make conversations feel more relaxed and natural.
4. Physical activity releases endorphins, boosting your overall well-being.
- Benefits include:
1. The calming effects of nature help lower stress levels.
2. Movement can stimulate new ideas and perspectives.
3. Walking can make conversations feel more relaxed and natural.
4. Physical activity releases endorphins, boosting your overall well-being.
February 16, 2025 at 12:12 PM
🌿Walk&Talk Therapy
- Benefits include:
1. The calming effects of nature help lower stress levels.
2. Movement can stimulate new ideas and perspectives.
3. Walking can make conversations feel more relaxed and natural.
4. Physical activity releases endorphins, boosting your overall well-being.
- Benefits include:
1. The calming effects of nature help lower stress levels.
2. Movement can stimulate new ideas and perspectives.
3. Walking can make conversations feel more relaxed and natural.
4. Physical activity releases endorphins, boosting your overall well-being.
Practice Kindness:
Perform a random act of kindness for someone today, whether it’s a compliment, a small gift, or helping out. #selfcare
Perform a random act of kindness for someone today, whether it’s a compliment, a small gift, or helping out. #selfcare
February 16, 2025 at 12:08 PM
Practice Kindness:
Perform a random act of kindness for someone today, whether it’s a compliment, a small gift, or helping out. #selfcare
Perform a random act of kindness for someone today, whether it’s a compliment, a small gift, or helping out. #selfcare
Learn Something New:
Choose a new skill or hobby to explore today. Whether it’s cooking a new recipe or learning a few words in a new language, challenge yourself! #selfcare
Choose a new skill or hobby to explore today. Whether it’s cooking a new recipe or learning a few words in a new language, challenge yourself! #selfcare
February 15, 2025 at 6:27 PM
Learn Something New:
Choose a new skill or hobby to explore today. Whether it’s cooking a new recipe or learning a few words in a new language, challenge yourself! #selfcare
Choose a new skill or hobby to explore today. Whether it’s cooking a new recipe or learning a few words in a new language, challenge yourself! #selfcare
🌿 Get out and get walking …. Birkenhead to the Welsh Border
wirralview.com/environment/...
wirralview.com/environment/...
Wirral section of ‘King Charles III England Coast Path’ opens
A new section of the King Charles III England Coast Path has been opened, giving the public a legal right to the iconic coastline of the North West and North Wales.
wirralview.com
February 13, 2025 at 4:54 PM
🌿 Get out and get walking …. Birkenhead to the Welsh Border
wirralview.com/environment/...
wirralview.com/environment/...
🍴Maybe today … Eat Mindfully
Pay attention to your meals today. Savour each bite and enjoy the flavours and textures.
Pay attention to your meals today. Savour each bite and enjoy the flavours and textures.
February 12, 2025 at 1:16 PM
🍴Maybe today … Eat Mindfully
Pay attention to your meals today. Savour each bite and enjoy the flavours and textures.
Pay attention to your meals today. Savour each bite and enjoy the flavours and textures.
❤️ Nearly Feb 14 ~ #ValentinesDay - it can sometimes shine a light on the challenges in your relationship.
If you’re feeling more stress than romance, it might be time to talk it out.
Do you need a safe space to reconnect, communicate, and rediscover the love that brought you together.
If you’re feeling more stress than romance, it might be time to talk it out.
Do you need a safe space to reconnect, communicate, and rediscover the love that brought you together.
February 10, 2025 at 6:57 PM
❤️ Nearly Feb 14 ~ #ValentinesDay - it can sometimes shine a light on the challenges in your relationship.
If you’re feeling more stress than romance, it might be time to talk it out.
Do you need a safe space to reconnect, communicate, and rediscover the love that brought you together.
If you’re feeling more stress than romance, it might be time to talk it out.
Do you need a safe space to reconnect, communicate, and rediscover the love that brought you together.
"Hope is the whisper of the soul that says, 'Tomorrow will be better.'"
February 5, 2025 at 2:46 PM
"Hope is the whisper of the soul that says, 'Tomorrow will be better.'"
February 5 ~ Mindful Breathing
Take a few minutes to practice deep breathing.
✨Inhale deeply for four counts, hold for four counts, and exhale for four counts.
✨Or 4 deep breaths in through the nose and a count of 8 on the exhale
Take a few minutes to practice deep breathing.
✨Inhale deeply for four counts, hold for four counts, and exhale for four counts.
✨Or 4 deep breaths in through the nose and a count of 8 on the exhale
February 5, 2025 at 10:18 AM
February 5 ~ Mindful Breathing
Take a few minutes to practice deep breathing.
✨Inhale deeply for four counts, hold for four counts, and exhale for four counts.
✨Or 4 deep breaths in through the nose and a count of 8 on the exhale
Take a few minutes to practice deep breathing.
✨Inhale deeply for four counts, hold for four counts, and exhale for four counts.
✨Or 4 deep breaths in through the nose and a count of 8 on the exhale
February 3: Connect with Nature
Spend some time outdoors, even if it's just for a short walk. Notice the sights, sounds, and smells around you.
Spend some time outdoors, even if it's just for a short walk. Notice the sights, sounds, and smells around you.
February 3, 2025 at 11:57 AM
February 3: Connect with Nature
Spend some time outdoors, even if it's just for a short walk. Notice the sights, sounds, and smells around you.
Spend some time outdoors, even if it's just for a short walk. Notice the sights, sounds, and smells around you.
February 2 …Practice Gratitude today.
List three things you are grateful for today. Reflect on what makes you feel thankful.
List three things you are grateful for today. Reflect on what makes you feel thankful.
February 2, 2025 at 8:38 AM
February 2 …Practice Gratitude today.
List three things you are grateful for today. Reflect on what makes you feel thankful.
List three things you are grateful for today. Reflect on what makes you feel thankful.
🔼 Cognitive Behaviour Therapy … Instead of trying to directly change your emotions, CBT focuses on changing your thoughts and actions that are making you feel bad.
So, if you can shift the way you think or what you do, it can help improve how you feel overall.
So, if you can shift the way you think or what you do, it can help improve how you feel overall.
February 1, 2025 at 8:19 PM
🔼 Cognitive Behaviour Therapy … Instead of trying to directly change your emotions, CBT focuses on changing your thoughts and actions that are making you feel bad.
So, if you can shift the way you think or what you do, it can help improve how you feel overall.
So, if you can shift the way you think or what you do, it can help improve how you feel overall.
🌥️West Kirby Marine Lake … a Walk & Talk Session plus over 6,000 steps done and just look at that beautiful backdrop ✨🤍
January 31, 2025 at 11:31 PM
🌥️West Kirby Marine Lake … a Walk & Talk Session plus over 6,000 steps done and just look at that beautiful backdrop ✨🤍
✨ January finally over ~ here’s some daily mental health ideas for February to help you focus on your emotional well-being and self-care.
🤍 Day 1: Set Intentions …
Start the month by setting positive intentions for your mental health. Write down what you want to focus on this February.
🤍 Day 1: Set Intentions …
Start the month by setting positive intentions for your mental health. Write down what you want to focus on this February.
January 31, 2025 at 11:24 PM
✨ January finally over ~ here’s some daily mental health ideas for February to help you focus on your emotional well-being and self-care.
🤍 Day 1: Set Intentions …
Start the month by setting positive intentions for your mental health. Write down what you want to focus on this February.
🤍 Day 1: Set Intentions …
Start the month by setting positive intentions for your mental health. Write down what you want to focus on this February.
📍 🙋♀️ Find me in my therapy room in Birkenhead, outdoors on a Walk & Talk around the Wirral or online with therapy via zoom wherever you are…. Bestselftherapy.co.uk
✨Appointments available now
#counselling #mentalhealth #talktherapy #integrativetherapy
✨Appointments available now
#counselling #mentalhealth #talktherapy #integrativetherapy
January 30, 2025 at 1:14 PM
📍 🙋♀️ Find me in my therapy room in Birkenhead, outdoors on a Walk & Talk around the Wirral or online with therapy via zoom wherever you are…. Bestselftherapy.co.uk
✨Appointments available now
#counselling #mentalhealth #talktherapy #integrativetherapy
✨Appointments available now
#counselling #mentalhealth #talktherapy #integrativetherapy
✍️ How do you feel about unlocking your thoughts and creating some mind-space with journaling!
📝 A place to dream, reflect, and grow.
✨Daily gratitude, free-flow writing, doodles, or intentional deep thoughts. Your choice.
#JournalingJourney #WriteItOut #ClearMindSpace #FindYourThing
📝 A place to dream, reflect, and grow.
✨Daily gratitude, free-flow writing, doodles, or intentional deep thoughts. Your choice.
#JournalingJourney #WriteItOut #ClearMindSpace #FindYourThing
January 30, 2025 at 12:21 PM
✍️ How do you feel about unlocking your thoughts and creating some mind-space with journaling!
📝 A place to dream, reflect, and grow.
✨Daily gratitude, free-flow writing, doodles, or intentional deep thoughts. Your choice.
#JournalingJourney #WriteItOut #ClearMindSpace #FindYourThing
📝 A place to dream, reflect, and grow.
✨Daily gratitude, free-flow writing, doodles, or intentional deep thoughts. Your choice.
#JournalingJourney #WriteItOut #ClearMindSpace #FindYourThing
😡 Relationship Conflict Styles : Criticism ~ Contempt ~ Defensiveness ~ Stonewalling
… … Gottman’s 4 horseman of apocalypse …. they can cause a whole heap of trouble … but it doesn’t have to be that way.
🤍 Stop moving away and start turning towards each other.
Couples Counselling 🛋️
… … Gottman’s 4 horseman of apocalypse …. they can cause a whole heap of trouble … but it doesn’t have to be that way.
🤍 Stop moving away and start turning towards each other.
Couples Counselling 🛋️
January 30, 2025 at 12:05 PM
😡 Relationship Conflict Styles : Criticism ~ Contempt ~ Defensiveness ~ Stonewalling
… … Gottman’s 4 horseman of apocalypse …. they can cause a whole heap of trouble … but it doesn’t have to be that way.
🤍 Stop moving away and start turning towards each other.
Couples Counselling 🛋️
… … Gottman’s 4 horseman of apocalypse …. they can cause a whole heap of trouble … but it doesn’t have to be that way.
🤍 Stop moving away and start turning towards each other.
Couples Counselling 🛋️
🌬️ Blustery day for a Walk & Talk session at West Kirby today … blowing away all those cobwebs away.
✨Nature || Walking (6,000+ steps) || Therapy all in one session.
✨Nature || Walking (6,000+ steps) || Therapy all in one session.
January 29, 2025 at 1:07 PM
🌬️ Blustery day for a Walk & Talk session at West Kirby today … blowing away all those cobwebs away.
✨Nature || Walking (6,000+ steps) || Therapy all in one session.
✨Nature || Walking (6,000+ steps) || Therapy all in one session.