benjamin weil
@benvyle.bsky.social
writer-researcher-bodybuilder / head of research @thelovetankcic.bsky.social / they/he / insta: @benvyle / ✡️ 🍉
(london, where views are my own)
(london, where views are my own)
please admire this regal weight bench i saw today
September 6, 2025 at 8:00 PM
please admire this regal weight bench i saw today
holiday has been very good for getting rid of inflammation (the enemy of condition)
September 6, 2025 at 9:06 AM
holiday has been very good for getting rid of inflammation (the enemy of condition)
i have the best workouts on holiday
September 4, 2025 at 1:55 PM
i have the best workouts on holiday
you can’t tell but i am in 🇦🇱
September 1, 2025 at 4:53 PM
you can’t tell but i am in 🇦🇱
last check in before holiday. been holding at 96ish kg since competition (97 here) and happy with what the rough starting point for bulk will be.
August 30, 2025 at 7:16 PM
last check in before holiday. been holding at 96ish kg since competition (97 here) and happy with what the rough starting point for bulk will be.
always use protection
July 21, 2025 at 7:38 PM
always use protection
3 weeks post competition - no momentum lost :)
July 18, 2025 at 3:05 PM
3 weeks post competition - no momentum lost :)
crimp, mourning and militancy
July 17, 2025 at 12:59 PM
crimp, mourning and militancy
shared the final part of my experience stepping on the bodybuilding stage two weeks ago. all parts on substack now. open.substack.com/pub/benjamin...
July 13, 2025 at 1:54 PM
shared the final part of my experience stepping on the bodybuilding stage two weeks ago. all parts on substack now. open.substack.com/pub/benjamin...
i am actually, unsurprisingly, vastly more offended by the conflation of the IDF with “the jewish community”.
i am not a footsoldier of genocide and will still be jewish long after the murderous IDF is successfully and entirely dismantled.
i am not a footsoldier of genocide and will still be jewish long after the murderous IDF is successfully and entirely dismantled.
July 3, 2025 at 11:29 AM
i am actually, unsurprisingly, vastly more offended by the conflation of the IDF with “the jewish community”.
i am not a footsoldier of genocide and will still be jewish long after the murderous IDF is successfully and entirely dismantled.
i am not a footsoldier of genocide and will still be jewish long after the murderous IDF is successfully and entirely dismantled.
feels genuinely silly to look like this
June 29, 2025 at 9:37 PM
feels genuinely silly to look like this
stepped on stage. beyond proud. beyond tired. love you all xxx
June 28, 2025 at 4:36 PM
stepped on stage. beyond proud. beyond tired. love you all xxx
penultimate session before show day. running on E but nearly there.
June 25, 2025 at 3:32 PM
penultimate session before show day. running on E but nearly there.
literally directed by one of the most prolific homosexuals of all time 🫶
June 23, 2025 at 3:56 PM
literally directed by one of the most prolific homosexuals of all time 🫶
just a few weeks out now
June 11, 2025 at 5:39 PM
just a few weeks out now
bravi to the authors of the 2025 BASHH/BHIVA UK PrEP guidelines for recognising that excessive reliance on RCT data necessarily reproduces inequalities for groups already marginalised or minoritised within healthcare. (see: onlinelibrary.wiley.com/doi/full/10....) /1
June 11, 2025 at 12:45 PM
bravi to the authors of the 2025 BASHH/BHIVA UK PrEP guidelines for recognising that excessive reliance on RCT data necessarily reproduces inequalities for groups already marginalised or minoritised within healthcare. (see: onlinelibrary.wiley.com/doi/full/10....) /1
here’s a taste of what you can find inside the little backpocket guide to puberty-suppressing hormones. visit queerhealth.info/lbgt/psh to read more!
June 4, 2025 at 9:47 AM
here’s a taste of what you can find inside the little backpocket guide to puberty-suppressing hormones. visit queerhealth.info/lbgt/psh to read more!
folks … i am so tired and hungry 🥲
June 3, 2025 at 6:45 PM
folks … i am so tired and hungry 🥲
yeah we can start by getting rid of thames fucking water
June 2, 2025 at 9:45 AM
yeah we can start by getting rid of thames fucking water
6 weeks out from the show (eek)
May 31, 2025 at 5:48 PM
6 weeks out from the show (eek)
last two (brilliant) reads
May 26, 2025 at 3:37 PM
last two (brilliant) reads