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bendandascend.bsky.social
Cat | BEND AND ASCEND
@bendandascend.bsky.social
29 followers 28 following 48 posts
🧘🌛 Yoga and meditation teacher
🌱🐏 Homestead dweller
🐢🎧 Trail runner and podcast consumer
🧶🪡 Sudden onset craftsperson

YouTube @bendandascend
Posts Replies Media Videos
bendandascend.bsky.social
Join me for an inclusive and fun Spring Equinox yoga class!

buymeacoffee.com/bendandascend/e/383093
March 18, 2025 at 2:32 PM
bendandascend.bsky.social
Whenever I need cheering up, I look at this bunny picture I took.

I can't help but laugh at a pile of grumpy baby rabbits. Especially the one on top right.

#rabbitpile #bunnyrabbit
Baby rabbits lying all cozy in a pile with very grumpy faces.
November 29, 2024 at 4:25 PM
bendandascend.bsky.social
Want to be part of a cozy yoga community? Sign up to my yoga newsletter! 💙

Every month, I share video practices, my favourite article, Asana breakdown, and other free resources.

eepurl.com/iSWbSQ

#yoganewsletter #yogacommunity #bendandascend
November 28, 2024 at 4:18 PM
bendandascend.bsky.social
Yes please! 🙏
On a bright day with blue sky and a few clouds, a young woman is running across a sandy track, wearing trail running shoes, headphones and sunglasses.
November 27, 2024 at 8:05 PM
bendandascend.bsky.social
Love me some Pincha Mayurasana!

*I fell immediately after the picture was taken
Young woman in a challenging yoga inversion, Pincha Mayurasana (also known as forearm stand) on a yoga mat in front of a pond.
November 27, 2024 at 7:17 PM
bendandascend.bsky.social
One week until my last race this year! Am I ready? Nope.

#trailrunning #runsky
Runners coming up the hill during a trail running race in the sunny woodland.
November 24, 2024 at 7:39 AM
bendandascend.bsky.social
"Let go of fear. Get on the mat
Love your body."

- Jessamyn Stanley

#yogaquote #yogasky
A woman (shoulders and below) is pictured wearing a yellow tank top and mauve leggings, standing in Tree pose on a yoga mat, with a pond in the background.
November 23, 2024 at 8:20 AM
bendandascend.bsky.social
The Day I Dreamed of Shadow

@ushakova.bsky.social wrote a freeform poem about the value of balancing your inner light and darkness. Our paths crossed by some miracle, which meant I had the privilege of adapting the poem to English and narrating the video.

Coming soon.

#duality #yinandyang
Digital illustration of a young woman with huge bat wings, dressed in a simple T-shirt and jeans, sitting on the edge of a window.
November 22, 2024 at 6:06 PM
bendandascend.bsky.social
I just wanted an excuse to share a memory of when I kissed a llama. That is all.
A close-up shot of a young woman nose to nose with young male llama over a fence, on a sunny spring day.
November 21, 2024 at 9:21 PM
bendandascend.bsky.social
Want to be part of a cozy yoga community? Sign up to my yoga newsletter! 💙

Every month, I share video practices, my favourite article, Asana breakdown, and other free resources.

#yoganewsletter #yogacommunity #bendandascend
November 21, 2024 at 1:01 PM
bendandascend.bsky.social
I guess there is no better time to introduce myself to BlueSky than while I wait for a train to take my bunny rabbit to the vet. Hi!
Young woman in a summer dress sitting cross-legged on a yoga mat, with her hands resting on her heart, surrounded by sunny woods.
November 20, 2024 at 10:57 AM