2. I'd recommend following a plan (Nike Run Club) helps you fight the temptation to try and do too much
3. I think runners high happens after running consistently for 3-4 weeks (I'm sure its different for everyone)
2. I'd recommend following a plan (Nike Run Club) helps you fight the temptation to try and do too much
3. I think runners high happens after running consistently for 3-4 weeks (I'm sure its different for everyone)
benadam.me/thoughts/lea...
benadam.me/thoughts/lea...