Being Nutritious
@beingnutritious.bsky.social
Dietitian-created easy, delicious, and heart healthy recipes for everyone! www.beingnutritious.com
Refried Beans Tacos are the fastest weeknight meal you can imagine! We use premade refried beans and pile our corn tortillas high with all kinds of veggies. Top them with salsa or Greek yogurt for a delicious, simple, and quick #TacoTuesday! #tacos #vegetarian
beingnutritious.com/5-minute-wee...
beingnutritious.com/5-minute-wee...
April 22, 2025 at 2:27 PM
Refried Beans Tacos are the fastest weeknight meal you can imagine! We use premade refried beans and pile our corn tortillas high with all kinds of veggies. Top them with salsa or Greek yogurt for a delicious, simple, and quick #TacoTuesday! #tacos #vegetarian
beingnutritious.com/5-minute-wee...
beingnutritious.com/5-minute-wee...
These strawberry muffins with yogurt are lightly, but perfectly sweet, allowing the strawberries really shine. We leave out oil and butter completely, thanks to a secret ingredient - yogurt! You'll never taste it, but it's a great substitute for oil and eggs here! #muffins #strawberries
Strawberry Cardamom Muffins with Yogurt - Being Nutritious
Strawberry Muffins made with whole grains, delicious spice, yogurt, and fresh strawberries for a healthier version of your favorite snack!
beingnutritious.com
April 21, 2025 at 4:56 PM
These strawberry muffins with yogurt are lightly, but perfectly sweet, allowing the strawberries really shine. We leave out oil and butter completely, thanks to a secret ingredient - yogurt! You'll never taste it, but it's a great substitute for oil and eggs here! #muffins #strawberries
Roasted Maple Curry Carrots is a delicious, familiar, yet unique side dish for your holiday gathering. Carrots roasted with tangy cranberries, mildly spicy curry, and then gently caramelized in sweet maple syrup, it's the ultimate carrot recipe! #carrots #curry
Roasted Maple Curry Carrots - Perfect for Holidays!
Roasted with cranberries, curry powder, then caramelized in sweet maple syrup, maple curry carrots is the ultimate carrot recipe!
beingnutritious.com
April 18, 2025 at 4:26 PM
Quick Garlic Roasted Green Beans are snappy and garlicky, with just a little salt to keep them heart healthy. Roasting gives them just the right amount of sweetness. A great side dish to just about any main entree. #greenbeans #garlic
beingnutritious.com/garlic-roast...
beingnutritious.com/garlic-roast...
April 17, 2025 at 4:43 PM
Quick Garlic Roasted Green Beans are snappy and garlicky, with just a little salt to keep them heart healthy. Roasting gives them just the right amount of sweetness. A great side dish to just about any main entree. #greenbeans #garlic
beingnutritious.com/garlic-roast...
beingnutritious.com/garlic-roast...
No more boring, bland, obligatory potatoes at your next holiday meal! These Pesto Herb Scalloped Potatoes are creamy and flavorful, with a unique pesto kick most people don't expect in scalloped potatoes. #scallopedpotatoes #pesto
Pesto Herb Scalloped Potatoes - Being Nutritious
No more boring, bland potatoes! Pesto Herb Scalloped Potatoes have a secret ingredient that makes them creamy, cheesy, and healthy too!
beingnutritious.com
April 15, 2025 at 7:09 PM
No more boring, bland, obligatory potatoes at your next holiday meal! These Pesto Herb Scalloped Potatoes are creamy and flavorful, with a unique pesto kick most people don't expect in scalloped potatoes. #scallopedpotatoes #pesto
Easter bunny approved! We use crushed pineapple to sweeten the batter instead of sugar, for a tropical note, and top with yogurt, orange slices, raisins, and walnuts. All the delicious flavors of carrot cake without the sugar coma! #waffles #carrots #easterbreakfast
Carrot Waffles - Being Nutritious
In carrot waffles we use crushed pineapple to sweeten for a tropical note, and top with yogurt, orange slices, raisins, and walnuts.
beingnutritious.com
April 14, 2025 at 1:59 PM
Easter bunny approved! We use crushed pineapple to sweeten the batter instead of sugar, for a tropical note, and top with yogurt, orange slices, raisins, and walnuts. All the delicious flavors of carrot cake without the sugar coma! #waffles #carrots #easterbreakfast
Soft and chewy, peanut buttery, with a delightful chocolate kiss in the middle. All the things you love about peanut butter blossoms, done with whole grains, and less sugar! #cookies #chocolate #peanutbutter
Healthier Peanut Butter Blossoms - Being Nutritious
Soft, chewy, peanut buttery, with a delightful chocolate kiss. Everything you love about peanut butter blossoms, done healthier!
beingnutritious.com
April 12, 2025 at 6:31 PM
Soft and chewy, peanut buttery, with a delightful chocolate kiss in the middle. All the things you love about peanut butter blossoms, done with whole grains, and less sugar! #cookies #chocolate #peanutbutter
Roasted Broccoli Amandine is a unique take on an old classic. We swap the green beans for broccoli, and roast it until it's crispy, then toss it with a delicious, lemony almond topping for an easy side dish that's sure to impress! #broccoli #roastedbroccoli #eastersidedish
Crispy Roasted Broccoli Almondine (AKA Broccoli Amandine)
Roasted Broccoli Almondine - a unique take on an old classic. Crispy broccoli tossed with lemony almond topping for an easy, yummy side!
beingnutritious.com
April 11, 2025 at 1:28 PM
Roasted Broccoli Amandine is a unique take on an old classic. We swap the green beans for broccoli, and roast it until it's crispy, then toss it with a delicious, lemony almond topping for an easy side dish that's sure to impress! #broccoli #roastedbroccoli #eastersidedish
This Eggless Quiche capitalizes on fresh, in-season veggies to get you out of that Winter rut. A quick no-roll crust, and egg free filling make this simple and budget-friendly meal perfect for brunches, holiday get togethers, or cozy nights in. #easterrecipes #eggfree #quiche
Eggless Quiche with Spring Veggies - Being Nutritious
Eggless Quiche features fresh Spring veggies, a no-roll crust, and egg free filling for a simple, budget-friendly meal.
beingnutritious.com
April 10, 2025 at 5:54 PM
This Eggless Quiche capitalizes on fresh, in-season veggies to get you out of that Winter rut. A quick no-roll crust, and egg free filling make this simple and budget-friendly meal perfect for brunches, holiday get togethers, or cozy nights in. #easterrecipes #eggfree #quiche
It was great collaborating with Lose It! and other fabulous RDs on this article to save you money! What's your favorite money saving kitchen hack? #savemoney #eatbetter
10 Healthy Kitchen Hacks That Will Save You Money
It seems unfair that weighing less can cost you more, but that’s often the case. Luckily, there are plenty of ways to eat better without spending a lot.
www.loseit.com
April 8, 2025 at 6:36 PM
It was great collaborating with Lose It! and other fabulous RDs on this article to save you money! What's your favorite money saving kitchen hack? #savemoney #eatbetter
Ever hear of blue matcha? I'm excited to start experimenting with this ingredient! #bluematcha #butterflypeaflower
health.clevelandclinic.org/blue-matcha-...
health.clevelandclinic.org/blue-matcha-...
Is Blue Matcha Good for You?
If you’re a fan of green matcha, think you’ll like blue matcha, too? A registered dietitian explains how blue matcha is different and what kind of health benefits you may get.
health.clevelandclinic.org
March 20, 2025 at 1:28 PM
Ever hear of blue matcha? I'm excited to start experimenting with this ingredient! #bluematcha #butterflypeaflower
health.clevelandclinic.org/blue-matcha-...
health.clevelandclinic.org/blue-matcha-...
Celebrate #StPatricksDay with this lighter and healthier creamy Vegetable Stew with Dumplings. This play on Irish Stew has all the delicious veggies you expect, plus super fun and flavorful whole wheat Irish soda bread dumplings. Easy, too! #irishstew #sodabread
beingnutritious.com/vegetable-st...
beingnutritious.com/vegetable-st...
March 11, 2025 at 2:18 PM
Celebrate #StPatricksDay with this lighter and healthier creamy Vegetable Stew with Dumplings. This play on Irish Stew has all the delicious veggies you expect, plus super fun and flavorful whole wheat Irish soda bread dumplings. Easy, too! #irishstew #sodabread
beingnutritious.com/vegetable-st...
beingnutritious.com/vegetable-st...
Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you're looking for! No added sugar, and perfect for sipping! Canned pineapple in 100% juice, and shelf-stable ingredients allow us to enjoy it anytime. #matcha #icedmatcha #pineapple
beingnutritious.com/iced-pineapp...
beingnutritious.com/iced-pineapp...
March 8, 2025 at 3:55 PM
Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you're looking for! No added sugar, and perfect for sipping! Canned pineapple in 100% juice, and shelf-stable ingredients allow us to enjoy it anytime. #matcha #icedmatcha #pineapple
beingnutritious.com/iced-pineapp...
beingnutritious.com/iced-pineapp...
Need a #meatfree Friday meal? Italian Style Black Bean #Meatballs are easy, take about the same amount of time to make as traditional meatballs, crispy on the outside, soft on the inside, and stand up to sauce without turning mushy. And delicious? Oh yea!
#lent #vegetarian
tinyurl.com/yc4h3far
#lent #vegetarian
tinyurl.com/yc4h3far
March 7, 2025 at 6:42 PM
Need a #meatfree Friday meal? Italian Style Black Bean #Meatballs are easy, take about the same amount of time to make as traditional meatballs, crispy on the outside, soft on the inside, and stand up to sauce without turning mushy. And delicious? Oh yea!
#lent #vegetarian
tinyurl.com/yc4h3far
#lent #vegetarian
tinyurl.com/yc4h3far
Start your day with a delicious, hearty, and affordable breakfast!
#breakfast #eggs #eggfree
www.eatingwell.com/easy-breakfa...
#breakfast #eggs #eggfree
www.eatingwell.com/easy-breakfa...
20 Easy Breakfast Recipes That Aren’t Eggs
Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in less than ten minutes.
www.eatingwell.com
March 7, 2025 at 3:06 PM
Start your day with a delicious, hearty, and affordable breakfast!
#breakfast #eggs #eggfree
www.eatingwell.com/easy-breakfa...
#breakfast #eggs #eggfree
www.eatingwell.com/easy-breakfa...
Buffalo Chickpea Wrap combines heart-healthy ingredients like low sodium buffalo sauce, chickpeas, and avocado lime ranch in a tasty, low fat vegetarian lunch, perfectly tucked into a low sodium tortilla. #lunchtime #vegetarian #mealprep
beingnutritious.com/buffalo-chic...
beingnutritious.com/buffalo-chic...
March 6, 2025 at 2:55 PM
Buffalo Chickpea Wrap combines heart-healthy ingredients like low sodium buffalo sauce, chickpeas, and avocado lime ranch in a tasty, low fat vegetarian lunch, perfectly tucked into a low sodium tortilla. #lunchtime #vegetarian #mealprep
beingnutritious.com/buffalo-chic...
beingnutritious.com/buffalo-chic...
Thumbprint cookies that are easy and healthy with a delicious nutty flavor complemented by sweet jam. #Lowsugar, low fat, and dairy and egg free. A combo of whole wheat pastry flour and almond flour keeps them moist and light with tons of flavor! #cookies
beingnutritious.com/healthy-thum...
beingnutritious.com/healthy-thum...
March 5, 2025 at 5:41 PM
Thumbprint cookies that are easy and healthy with a delicious nutty flavor complemented by sweet jam. #Lowsugar, low fat, and dairy and egg free. A combo of whole wheat pastry flour and almond flour keeps them moist and light with tons of flavor! #cookies
beingnutritious.com/healthy-thum...
beingnutritious.com/healthy-thum...
This is a great swap from some people!
(Some people should not use salt subs, so be sure to talk to your doctor if you have kidney disease or use a potassium-sparing diuretic)
#strokeprevention #lowsodium #nutrition
(Some people should not use salt subs, so be sure to talk to your doctor if you have kidney disease or use a potassium-sparing diuretic)
#strokeprevention #lowsodium #nutrition
Salt Substitutes Cut Risk for Stroke Recurrence, Death
A simple switch of seasoning offers a cost-effective therapeutic option for survivors of stroke, according to a new analysis from the randomized Salt Substitute and Stroke Study.
www.medscape.com
March 5, 2025 at 4:08 PM
This is a great swap from some people!
(Some people should not use salt subs, so be sure to talk to your doctor if you have kidney disease or use a potassium-sparing diuretic)
#strokeprevention #lowsodium #nutrition
(Some people should not use salt subs, so be sure to talk to your doctor if you have kidney disease or use a potassium-sparing diuretic)
#strokeprevention #lowsodium #nutrition
Good for you and delicious!
#pistachios #hearthealth #nutrition
health.clevelandclinic.org/pistachios-b...
#pistachios #hearthealth #nutrition
health.clevelandclinic.org/pistachios-b...
Are Pistachios Good for You? 9 Benefits
Are you a fan of walnuts and almonds? It may be time to add pistachios to the mix. A registered dietitian explains all the potential health benefits.
health.clevelandclinic.org
March 4, 2025 at 5:53 PM
Good for you and delicious!
#pistachios #hearthealth #nutrition
health.clevelandclinic.org/pistachios-b...
#pistachios #hearthealth #nutrition
health.clevelandclinic.org/pistachios-b...
It's feeling like Spring in my neck of the woods, so I'm thinking about this creamy chickpea pasta. It's a quick and healthy meal that's filling and delish. Veggies can be modified for any season, too.
#pasta #hearthealthy #glutenfree
Here's the recipe: beingnutritious.com/creamy-chick...
#pasta #hearthealthy #glutenfree
Here's the recipe: beingnutritious.com/creamy-chick...
March 4, 2025 at 4:24 PM
It's feeling like Spring in my neck of the woods, so I'm thinking about this creamy chickpea pasta. It's a quick and healthy meal that's filling and delish. Veggies can be modified for any season, too.
#pasta #hearthealthy #glutenfree
Here's the recipe: beingnutritious.com/creamy-chick...
#pasta #hearthealthy #glutenfree
Here's the recipe: beingnutritious.com/creamy-chick...
Is it fitting for my first post here to be a recipe for the first meal of the day? These strawberry studded pancakes will be your family's new weekend favorite! Easy, lightly sweet with no added sugar, whole grain, and that classic strawberry banana duo!
beingnutritious.com/strawberry-b...
beingnutritious.com/strawberry-b...
Strawberry Banana Pancakes - Being Nutritious
Strawberry Banana Pancakes are easy to make, lightly sweet with no added sugar, whole grain, and feature that classic strawberry banana duo.
beingnutritious.com
March 3, 2025 at 8:35 PM
Is it fitting for my first post here to be a recipe for the first meal of the day? These strawberry studded pancakes will be your family's new weekend favorite! Easy, lightly sweet with no added sugar, whole grain, and that classic strawberry banana duo!
beingnutritious.com/strawberry-b...
beingnutritious.com/strawberry-b...