reminder that not everything about you needs healing or would "go away" if you were regulated...trying to heal everything about ourselves to reach some destination often creates deeper dysregulation and suppression.

when we shift from the narrative that a regulated nervous system is about being calm - to it being about having a flexible nervous system that we are attuned to, it opens up so much more space for our whole self. #nervoussystemregulation #subconsciousbeliefs #nervoussystemhealing #selfattunement