Dive into the science of Holiday Nostalgia:

open.substack.com/pub/behavior...

#nostalgia #holidays #Neuroscience #behavioralscience

Ding ding - the Behavior Shift 2026 Goal Calendar is here!⚠️ Limited availability for 2026

Built on science, it combines daily structure with goal-setting, habit tracking, and reflection so your plans don’t just live on paper. tinyurl.com/mpr76xym

#calendar #newyearnewyou

Big goals are not achieved in one leap.
They are achieved through milestones, stepping-stones, and visible progress.

This week’s newsletter explores the behavioral science behind breaking big goals down so they actually get done.

Read more here: behaviorshift.substack.com/p/how-big-go...

Why Big Goals Require Subtraction
open.substack.com/pub/behavior...

Big goals fail not because of effort, but because we add without subtracting. Research on subtraction bias (Klotz), cognitive load (Sweller), and opportunity costs (Olivola, Frederick, Hershfield) shows intentional subtraction frees focus and momentum.

Read more: substack.com/home/post/p-...

Excited to share - the College Success Edition Brain/Shift Journal is available to students!

Created to boost focus, habits, and intentional goal-setting for student well-being. www.amazon.com/dp/B0FVN72FCV

#StudentSuccess #CollegeWellbeing #GoalSetting #AcademicSuccess #BehavioralScience

Stepping outside your comfort zone isn’t just motivational fluff - it’s science.

When you try new things, your brain forms fresh connections, boosts creativity, and opens the door to opportunities you’d never access by staying in the familiar.

www.youtube.com/shorts/G6j_i...