@beh353.bsky.social
Media has a role for sure. We need popular press to communicate to most people. But it’s really important to hold them accountable. Understand their sources and be skeptical! Get to know some sources you can trust.
September 10, 2025 at 9:04 AM
Media has a role for sure. We need popular press to communicate to most people. But it’s really important to hold them accountable. Understand their sources and be skeptical! Get to know some sources you can trust.
THIS is such an important takeaway. We have lots of reasons behind our food choices. It is never helpful to judge people.
September 10, 2025 at 9:02 AM
THIS is such an important takeaway. We have lots of reasons behind our food choices. It is never helpful to judge people.
Such a great takeaway. It’s almost never about one nutrient on its own. It’s understanding that “package” of nutrients that make up the food.
September 10, 2025 at 9:00 AM
Such a great takeaway. It’s almost never about one nutrient on its own. It’s understanding that “package” of nutrients that make up the food.
Yes! This is so important to truly understand the results.
September 10, 2025 at 8:59 AM
Yes! This is so important to truly understand the results.
I hope we're able to re-frame your feelings about tasty healthy food options over the semester! 😆
September 8, 2025 at 7:55 AM
I hope we're able to re-frame your feelings about tasty healthy food options over the semester! 😆
yes! consistent fueling is so important, especially with studying. the brain needs a lot of energy and nutrients to perform at its best!
April 22, 2025 at 9:43 PM
yes! consistent fueling is so important, especially with studying. the brain needs a lot of energy and nutrients to perform at its best!
love this! carbs and protein with omega 3s which are essential for brain health
April 22, 2025 at 9:39 PM
love this! carbs and protein with omega 3s which are essential for brain health
love this recipe! simple but packed with nutrients to fuel you for the day!
April 22, 2025 at 9:32 PM
love this recipe! simple but packed with nutrients to fuel you for the day!
This is why it's important to know how to spot products that are beneficial to health vs ones that "claim" to be. Good job! :)
March 24, 2025 at 4:58 PM
This is why it's important to know how to spot products that are beneficial to health vs ones that "claim" to be. Good job! :)
I love how you mentioned short-term vs long-term! this is important to remember when evaluating diets!
February 27, 2025 at 8:48 PM
I love how you mentioned short-term vs long-term! this is important to remember when evaluating diets!
always good to think about if this diet is a good solution for long term, or is it only a temporary solution patients cant stick to forever?
February 27, 2025 at 8:47 PM
always good to think about if this diet is a good solution for long term, or is it only a temporary solution patients cant stick to forever?
I've never heard of this! this is exactly why we have to help patients recognize the dangers of these diets
February 27, 2025 at 8:43 PM
I've never heard of this! this is exactly why we have to help patients recognize the dangers of these diets
Tropicana orange juice is 100% juice with no added sugar! Squeezing your own oranges for juice will still give you the same amount of sugar :) Juice wont give you fiber, but eating whole oranges will
February 20, 2025 at 3:27 AM
Tropicana orange juice is 100% juice with no added sugar! Squeezing your own oranges for juice will still give you the same amount of sugar :) Juice wont give you fiber, but eating whole oranges will
hi colin! where did you get this information? microwaving actually has very little effect on nutrient absorption, and can be a very quick and convenient way to prepare meals!
February 6, 2025 at 5:50 PM
hi colin! where did you get this information? microwaving actually has very little effect on nutrient absorption, and can be a very quick and convenient way to prepare meals!
hey! remember, there is no "one protein" that leads to weight gain; it's about how much you consume. red meat can definitely support healthy weight loss!
February 6, 2025 at 5:25 PM
hey! remember, there is no "one protein" that leads to weight gain; it's about how much you consume. red meat can definitely support healthy weight loss!
hey! remember, there is no "one protein" that leads to weight gain, its about how much you consume. red meat can definitely support healthy weight loss!
February 6, 2025 at 5:24 PM
hey! remember, there is no "one protein" that leads to weight gain, its about how much you consume. red meat can definitely support healthy weight loss!
keep in mind... yes honey is sugar, but its not detrimental for health! if consumed in moderation, it can absolutely be part of a healthy diet
February 6, 2025 at 5:18 PM
keep in mind... yes honey is sugar, but its not detrimental for health! if consumed in moderation, it can absolutely be part of a healthy diet
very true! just remember that sugar is not a macro or micronutrient
February 6, 2025 at 5:14 PM
very true! just remember that sugar is not a macro or micronutrient
protein takes the longest to break down in the body, so it keeps us full and satiated for long periods of time!
February 6, 2025 at 4:59 PM
protein takes the longest to break down in the body, so it keeps us full and satiated for long periods of time!
so true! americans get a lot of protein in their diet without trying, but often neglect fiber which is SO important
February 6, 2025 at 4:51 PM
so true! americans get a lot of protein in their diet without trying, but often neglect fiber which is SO important
yep! remember, causation does not always equal correlation
January 29, 2025 at 3:44 PM
yep! remember, causation does not always equal correlation
keep in mind, whole milk is a great option also! its great for kids who need extra energy, or patients who struggle to eat. calories are not a bad thing!
January 29, 2025 at 3:39 PM
keep in mind, whole milk is a great option also! its great for kids who need extra energy, or patients who struggle to eat. calories are not a bad thing!
great point! while these studies can provide interesting conclusions, they are not always applicable to humans
January 29, 2025 at 5:28 AM
great point! while these studies can provide interesting conclusions, they are not always applicable to humans