like bestie we are safe. everything’s okay. it’s okay to Be. it’s okay to make noise and move around and be seen. i know that seems outlandish. but it’s reality. you can step into it at your own pace. just know you aren’t wrong for being alive. you can breathe and explore and live.

they just want to crawl into a small space like a closet or cabinet and hide. that’s what safety means for them.