Ruko the Beer
@beernecessities.bsky.social
Me and @gingintigtig.bsky.social survived line con
July 4, 2024 at 10:05 PM
Me and @gingintigtig.bsky.social survived line con
Forgot to add week 38 here along with bicep and back day!
April 2, 2024 at 12:12 PM
Forgot to add week 38 here along with bicep and back day!
Forgot to add week 35 but including bicep and back day!
March 10, 2024 at 6:39 PM
Forgot to add week 35 but including bicep and back day!
Week 31 in the bag!
February 9, 2024 at 6:10 PM
Week 31 in the bag!
Tricep and Booba day!
January 30, 2024 at 6:08 PM
Tricep and Booba day!
Back and bicep day!
January 22, 2024 at 7:59 PM
Back and bicep day!
Week twenty seven!
January 14, 2024 at 2:26 PM
Week twenty seven!
Week twenty six, first week of 2024!
January 5, 2024 at 6:09 PM
Week twenty six, first week of 2024!
Happy holidays! Snuck in bicep and back day!
December 25, 2023 at 6:56 PM
Happy holidays! Snuck in bicep and back day!
Six full months of the gym! Couldn't be prouder!
December 22, 2023 at 9:16 PM
Six full months of the gym! Couldn't be prouder!
Back and Biceps day!
December 18, 2023 at 6:27 PM
Back and Biceps day!
Week twenty three!
December 15, 2023 at 6:48 PM
Week twenty three!
Biceps and back day! 💪
December 11, 2023 at 5:36 PM
Biceps and back day! 💪
Week twenty two!
December 9, 2023 at 2:01 AM
Week twenty two!
Good pump for the day!
December 4, 2023 at 9:50 PM
Good pump for the day!
Week twenty one back on the consistency and motivation!
December 1, 2023 at 10:05 PM
Week twenty one back on the consistency and motivation!