@beefchonk.bsky.social
A place for thirst, posing and body confidence.
Felt beefy today on new program upper day.
October 28, 2025 at 4:11 PM
Felt beefy today on new program upper day.
Not bad really
October 8, 2025 at 10:32 AM
Not bad really
Armsday is my favourite day hehe.
October 4, 2025 at 1:35 PM
Armsday is my favourite day hehe.
Legday again, looking beefy
October 3, 2025 at 9:59 AM
Legday again, looking beefy
Delts look big, but me oh my I feel weeeeeeak on this cut.
October 2, 2025 at 11:09 AM
Delts look big, but me oh my I feel weeeeeeak on this cut.
Looked beefy, felt weak as a kitten
September 29, 2025 at 11:51 AM
Looked beefy, felt weak as a kitten
Give it up for legday for making me look like an actual muscle bull lol.
Who's gonna come worship these haunches? 💪🐻
Who's gonna come worship these haunches? 💪🐻
September 26, 2025 at 10:40 AM
Give it up for legday for making me look like an actual muscle bull lol.
Who's gonna come worship these haunches? 💪🐻
Who's gonna come worship these haunches? 💪🐻
Beefy depts workout, even if it was lighter than normal. 💪🐻
September 24, 2025 at 2:18 PM
Beefy depts workout, even if it was lighter than normal. 💪🐻
Having to combine a few workouts this week due to probable less opportunities to workout.
But a good pushday today.
But a good pushday today.
September 8, 2025 at 1:23 PM
Having to combine a few workouts this week due to probable less opportunities to workout.
But a good pushday today.
But a good pushday today.
Also, I forgot to update yall but did an abbreviated legday this morning, but still maxed out the machines lol.
September 6, 2025 at 4:55 PM
Also, I forgot to update yall but did an abbreviated legday this morning, but still maxed out the machines lol.
Throwback to my peak strength period. Also looking like a unit during it too lol
September 6, 2025 at 4:45 PM
Throwback to my peak strength period. Also looking like a unit during it too lol
Delts feeling beefy today.
Definitely back up in the 60kg+ overhead press range again. Good for my weakest part.
Definitely back up in the 60kg+ overhead press range again. Good for my weakest part.
September 3, 2025 at 12:02 PM
Delts feeling beefy today.
Definitely back up in the 60kg+ overhead press range again. Good for my weakest part.
Definitely back up in the 60kg+ overhead press range again. Good for my weakest part.
Strong backday has me feeling beefy thicc
September 2, 2025 at 11:31 AM
Strong backday has me feeling beefy thicc
A good chestday.
Feeling beefy. Who wants to sit on my chest shelf? 💪😜
Feeling beefy. Who wants to sit on my chest shelf? 💪😜
September 1, 2025 at 12:10 PM
A good chestday.
Feeling beefy. Who wants to sit on my chest shelf? 💪😜
Feeling beefy. Who wants to sit on my chest shelf? 💪😜
I try not too 💪
August 29, 2025 at 9:13 PM
I try not too 💪
Back really felt that hehe.
August 25, 2025 at 12:53 PM
Back really felt that hehe.
One of my favourite pics of me.
Makes those sub boys whimper for sure.
Makes those sub boys whimper for sure.
August 22, 2025 at 1:46 PM
One of my favourite pics of me.
Makes those sub boys whimper for sure.
Makes those sub boys whimper for sure.
Not bad at all for being off for 2 weeks hehe.
August 22, 2025 at 1:36 PM
Not bad at all for being off for 2 weeks hehe.
This selfie I'm gonna take as a nice dysmorphia win. Someone walked into the changing room as I was taking this, and I KEPT GOING. No frantic scramble to hide it that fools no-one, just me shirtless appreciating some thiccness.
Big win despite being chunkier than I want to be.
💪🐻
Big win despite being chunkier than I want to be.
💪🐻
August 7, 2025 at 12:40 PM
This selfie I'm gonna take as a nice dysmorphia win. Someone walked into the changing room as I was taking this, and I KEPT GOING. No frantic scramble to hide it that fools no-one, just me shirtless appreciating some thiccness.
Big win despite being chunkier than I want to be.
💪🐻
Big win despite being chunkier than I want to be.
💪🐻
Can finally add photos to the workouts again. Good push session. Tiddies be pumped.
💪🐻
💪🐻
August 6, 2025 at 1:35 PM
Can finally add photos to the workouts again. Good push session. Tiddies be pumped.
💪🐻
💪🐻
Legday releasing all kinds of domtop energy today. And nips.
July 31, 2025 at 10:44 AM
Legday releasing all kinds of domtop energy today. And nips.
Dat volume though hehehe.
Beaaast 💪🐻
Beaaast 💪🐻
July 22, 2025 at 11:01 AM
Dat volume though hehehe.
Beaaast 💪🐻
Beaaast 💪🐻