𝜗𝜚 October 2024 — Week Three

⋆ 85.8kg
⋆ 900-1.2k cals average
⋆ 6k-8k steps average
⋆ 0x binged
⋆ 0x purged

⋆ total kcal int.: 7.9k cals
⋆ total protein int.: 374g
⋆ total steps: 52.3k
⋆ total fasting hours: 105:12hrs

moots!!

add me pls pls ^^

𝜗𝜚 October 2024 — Week Two

⋆ 84.9kg
⋆ 1.1k-1.3k cals average
⋆ <1k steps average
⋆ x1 binged
⋆ x1 purged

⋆ total kcal int.: 7,1k cals
⋆ total protein int.: 90g
⋆ total steps: <1k
⋆ total fasting hours: 52:55hrs

𝜗𝜚 October 2024 — Week One

⋆ 85kg
⋆ 1.1k-1.3k cals average
⋆ <1k steps average
⋆ 0x binged
⋆ 4x purged

⋆ total kcal int.: 7.2k cals
* total protein int.: 45.2g
⋆ total steps: <1k
⋆ total fasting hours: 0hrs

୭˚ Goals 𝜗𝜚

⋆ 40kg (BMI 15)
⋆ 600-800c per day
⋆ 5-10k steps per day
⋆ 39g of protein per day
⋆ no binging
⋆ minimal/no purging
⋆ 20:4 fasting once a week

୭˚. ᵎᵎ this thread is meant for edtwt and other subtwts only, if you're not part of edtwt, block don't report!!

౨ৎ

yes ^^

moots!