So when you do a puzzle, and really relax into it. I mean really singularly focus on it. Your brain waves shift out of high beta, and into a more relaxed and creative alpha wave state. This is the first stage of meditation.

So, you’re right! And so is OP 🥰

Love your alternative suggestions! Moving meditation is so fun!

Have you heard of Dr. Joe Dispenza? He explains the neuroscience behind meditation and how it changes our brain waves when we do. I think that’s why OP was saying meditation is the answer. Because it actually is according to science 🥰

NEEEED!!

It’s truly the baby steps that add up and make the most difference!! So definitely be proud! I’m proud of you too 🥹

I relate so much and just wanna send you solidarity 🩵 I used to live in the Miss-Lou and was very much in the broom closet. It’s very lonely, so I just wanna send you love. And so glad you’re sharing with your online community 🥹

Oh I LOVE!! 😍

Well that is a high compliment!! Lilith has been calling to me a lot lately, so maybe this look was her doing!! 🖤

😍 I really leaned into some moody Persephone vibes with this look

Oops I guess that’s pretty self explanatory, huh? 😂

All I ever have are nightmares 🫣 I don’t remember the last time I had a good dream. So I will definitely have to book some time with you soon!

Ohh thank you, lovely!! 🥰 ✨

Omg I hope you do!! A wise woman once shared with me that during her shadow meditations, she has noticed that after meeting her demons consistently over time…engaging with them/asking them what they’re protecting…they’ve devolved into her own inner child 🥹 & that imagery has stuck with me 🖤

I’ve never heard of nightmare readings before! I’m so intrigued. What does that entail?🖤

That’s great!! So many creators on here have posted fantastic resources like books and podcast recommendations. Best of luck to you!!

LOVE!! I’m California sober 😉 so adding this to a mocktail is genius!