Becky Upchurch
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beckyupchurch.bsky.social
Becky Upchurch
@beckyupchurch.bsky.social
I help busy women learn to say no without guilt or worrying about what other people think, freeing up their time to achieve their goals and do more of what they love!

Clarity & Mindset Coach
Professional Speaker & Trainer
Educational Consultant
Rejection can bring up feelings of “not good enough.” I know this well. I also know how those negative feelings can seep into so many areas of our lives, causing even greater harm. Letting go of negative self-talk is key to navigating a rejection without doing major damage to your self-esteem.
April 3, 2025 at 9:49 AM
Did you know that Michael Jordan was cut from his high school basketball team?!

Rejection happens to everyone - it’s how we handle it that makes the difference.
April 3, 2025 at 12:30 AM
Fill your life with magical spaces…
March 17, 2025 at 10:42 AM
The better you understand yourself, your values, and who you want to be in the world, the easier life becomes. Setting boundaries, making decisions, showing up authentically..it all becomes so simple once you truly know and trust yourself😘
March 9, 2025 at 3:50 PM
This seemed appropriate for my first post on a new platform. Because resilience is my superpower…but so is telling someone to piss off with a smile😉
February 2, 2025 at 11:01 PM