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beckytroup.bsky.social
Becky
@beckytroup.bsky.social
100 followers 79 following 460 posts
Independent Author | Digital Creator | Gamer | Arch Drafter | https://lnk.bio/beckytroup
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beckytroup.bsky.social
For many neurodivergent people, triggers overwhelm the nervous system long before words or boundaries are accessible.
Read about it here: a.co/d/1BLV1Xr

#HealingWithoutShame
#VictimBlaming
#BullyingTrauma
#TraumaResponses
#NervousSystem
December 19, 2025 at 5:01 PM
beckytroup.bsky.social
Parents are supposed to encourage us, not compete with us. Living for yourself is scary when you feel unresolved.
Find the words you need here:
a.co/d/aGAVyQL

#healinnerchild
#healingtrauma
#EmotionallyImmatureParent
#ProtectYourPeace
#reparentingyourself
#EstrangedAdultChild
December 19, 2025 at 5:00 PM
beckytroup.bsky.social
Trauma lives in the nervous system, not just the mind. This book meets people in the place between self-awareness and trigger responses.

Get it here:
a.co/d/evMAUjZ

#TraumaIsNotLogical
#healingisnotlinear
#selfawareisntenough
#neurodivergent
#nervoussystem
#complextrauma
December 19, 2025 at 4:58 PM
beckytroup.bsky.social
I wrote letters from our families to name responsibility, release blame, and let us experience the power of the words we deserve to hear.

Read them here:
a.co/d/jjFc7fB

#NoContact
#FamilyEstrangement
#EstrangedAdultChild
#YouDeservedBetter
#BreakingGenerationalTrauma
#ProtectYourPeace
December 19, 2025 at 4:56 PM
beckytroup.bsky.social
Have you lived this? The waiting? The hoping? The letting go?

This book is for the adult children who had to choose peace when love never showed up the way it should have.
Get it here: a.co/d/5pe3zvz

#NoContact
#EstrangedAdultChild
#ProtectYourPeace
#BreakingTheCycle
December 19, 2025 at 4:55 PM
beckytroup.bsky.social
Some conversations never happen.
Some apologies never come.
Some accountability is never offered.
So, these letters were written to fill that void.

Get them here:
a.co/d/h0S99B7

#NoContact
#FamilyEstrangement
#YouAreNotAlone
#YourPainIsValid
#ProtectYourPeace
#HealingThroughWords
December 19, 2025 at 4:53 PM
beckytroup.bsky.social
What looks small from the outside can quietly erode our sense of safety and resilience. Being neurodivergent makes us especially vulnerable to this.

From my experience:
books2read.com/u/bwXWQe

#neurodivergent
#traumahealing
#emotionalresilience
#nervoussystem
#complextrauma
#selfcompassion
December 19, 2025 at 4:51 PM
beckytroup.bsky.social
Neurodivergents are often stuck in survival mode, and we can't access the strategies we're taught for confrontation. I had to figure out a way out of that state.
Read about here: a.co/d/fg3TlaT

#neurodivergent
#traumahealing
#nervoussystem
#selfcompassion
#traumarecovery
#reparentingourselves
December 19, 2025 at 4:38 PM
beckytroup.bsky.social
Some relationships end because staying requires us to disappear. This book is for adult children who chose peace over family, still carrying the weight of words they never got to hear.
Get it here: a.co/d/hUdSgd1

#NoContact
#FamilyEstrangement
#BreakingTheCycle
#EmotionalHealing
#TraumaRecovery
December 19, 2025 at 4:30 PM
beckytroup.bsky.social
Sometimes it isn’t a confidence issue.
It’s a nervous system issue.
Read about my experience here:

a.co/d/6iAPlKu

#neurodivergentsupport
#neurodivergentnervoussystem #nervoussystemregulation
December 19, 2025 at 4:27 PM
beckytroup.bsky.social
I spent years believing this was a personal flaw. That's just victim-blaming. Read how I was able to start stepping out of that thinking and start speaking up: Free with KDP Unlimited a.co/d/is9Wto1

#neurodivergenttrauma #selfadvocacyskills #neurodivergenthealing
December 19, 2025 at 1:58 AM
beckytroup.bsky.social
My ADHD brain NEEDS help tracking large projects like a book series. So, I created this instruction prompt for ChatGPT to make sure I build a solid series and don't forget the details:
open.substack.com/pub/btroup/p...
#selfpublished #independentwriters #bookserieswriting #adhdwritingtools
Can ChatGPT Help You Write a Book Series?
Make templates for it to follow or grab mine
open.substack.com
December 4, 2025 at 5:43 PM
beckytroup.bsky.social
Want to skip beta reader feedback? Here's why you shouldn't and also how you can get that feedback without the wait.

open.substack.com/pub/btroup/p...
#indieauthor #betareaders #selfpublishing #chatgptforwriters
Why Beta Readers are Imperative in the Self-Publishing World
And I always get genre-specific feedback on a dime.
open.substack.com
December 4, 2025 at 5:37 PM
beckytroup.bsky.social
License my artwork $10+
Awesome for band cover art.
Style: vintage, surreal, abstract dystopian.
Contact me for something specific.

artgrab.co/art/beckytroup

#musicians #coverart #artgrab
December 1, 2025 at 7:11 AM
beckytroup.bsky.social
Letters for Closure: No Contact is for those whose families demanded silence and called it love. These letters are in the voice of the parent, giving the validation needed to let go.
www.amazon.com/dp/B0FZWQ6V5...

#nocontact
Letters for Closure: No Contact: For Every Adult Child Who Chose Peace Over Family
Letters for Closure: No Contact: For Every Adult Child Who Chose Peace Over Family - Kindle edition by Troup, Becky. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Letters for Closure: No Contact: For Every Adult Child Who Chose Peace Over Family.
www.amazon.com
December 1, 2025 at 7:01 AM
beckytroup.bsky.social
A book about bullying, shutdowns, late diagnosis, and the truth behind why coping skills never touched the real issue. www.amazon.com/dp/B0DHW71ZLD

#neurodivergent #boundaries #healing
Stuck in Neurodivergent Shutdown: How one woman used self-compassion to calm her nervous system after a lifetime of bullying
Amazon.com: Stuck in Neurodivergent Shutdown: How one woman used self-compassion to calm her nervous system after a lifetime of bullying eBook : Troup, Becky: Kindle Store
www.amazon.com
December 1, 2025 at 6:55 AM
beckytroup.bsky.social
Guinea pig parents - Christmas cards on sale:
www.redbubble.com/i/greeting-c...

#guineapigs #guineapiggifts #christmascards
"Cute Elf Christmas Guinea Pig" Greeting Card for Sale by SpunkyPig
Buy "Cute Elf Christmas Guinea Pig" by SpunkyPig as a Greeting Card
www.redbubble.com
December 1, 2025 at 5:50 AM
beckytroup.bsky.social
Remember to enjoy the arts. Support them. Experience joy. It'll revitalize you and remind you what you're fighting for, instead of focusing entirely on what you're fighting against, which will deplete you.
September 26, 2025 at 5:53 AM
Reposted by Becky
politicsgirl.bsky.social
I’m seeing far too many plain clothes, masked “officers” these days…
youtube.com/shorts/RdBAn...
Get In The Car
YouTube video by PoliticsGirl
youtube.com
May 24, 2025 at 2:59 AM
beckytroup.bsky.social
Anyone else scared to submit their manuscript to beta readers? I found a way to bridge my fear and get moving forward again. Read about it here on Substack.
May 20, 2025 at 1:32 AM
beckytroup.bsky.social
How I built my own beta readers with ChatGPT. Five distinct reader voices, one editor, all genre-specific. It gave me the feedback I couldn’t get anywhere else.
Read it on Medium.
May 18, 2025 at 8:53 PM
beckytroup.bsky.social
What's your Dystopian book rec? Indie authors a plus.
May 15, 2025 at 12:52 AM
Reposted by Becky
rasjbaraka.bsky.social
This is the moment I was invited into Delaney Hall. Nobody was kicking or shoving like the coverage suggests. We were invited in.
May 14, 2025 at 1:34 PM
beckytroup.bsky.social
When uncertainty grips me...
May 14, 2025 at 3:43 PM
beckytroup.bsky.social
Want honest, genre-specific feedback on your novel draft? I made a ChatGPT prompt that simulates a panel of 5 beta readers—each with strong opinions, unique reading tastes, and zero hesitation.
Get it here.
May 9, 2025 at 6:09 PM